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Eating Times??

DopeyAngel

Sweet wrapper fetishist.
#3
There are a few myths that eating after a certain time at night slows weight loss. They are untrue - your calorific/fat intake for 24 hours is the same regardless of when you eat during those 24 hours. It shouldn't make any difference when you eat your tea - though you may feel better if you don't eat too near bedtime.
 
#4
Yes its totally untrue that eating after 6pm does any harm. Lots of evidence has come out lately that its what and how much you eat that affects your weight not what time you eat it! I dont get home from work untill 7 so by the time I have made the dinner its usually at least half past that we eat it! And im doing grand on the weight loss so far. I wouldnt worry about it hun.x
 

vanda

plodding away
#5
I work shifts so eat at different times throughout the week. It doesnt really matter what time you eat just what you eat throughout 24 hours. My 24 hours start when I get up and end when I go to bed so night shifts can be interesting.
 

OneDeterminedChick

Oh my gosh, im back AGAIN
#6
My feeding times are all over the shop....i do a 4 week rota at work and can't get into a set routine, but I generally eat dinner later in the eve 8/9 ish! ww leader said it dsnt matter when you eat so long as you use all your points in that day.

xx
 

Mumzy

Full Member
#8
My times are
Breakfast 9-10am
Lunch 1-2pm
Dinner 5-6pm
Healthy snacks in between though as well.
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#9
i would argue that there is a significance to when you eat. the later you eat the slower your metabolism is as you're getting ready for sleep and though this wont make you gain weight, it may make the scales in the morning look heavier than they should be due to un digested food
 

Mumzy

Full Member
#10
My friend is a personal trainer in the Gym, he's always told me not to eat past 6-7pm, ive always stuck to this even when not dieting.. funny thing is though, hes eats at random times.. dunno how true is all is though!
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#11
it makes sense your body slows down its processes when getting ready to sleep, even your breathing slows so your body can fully rest
 

Mumzy

Full Member
#12
Yep, it sure does. Im gonna read more on it, its interesting! Im bored as well lol
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#13
I really should know, i'm into science, i come from a family of medical professionals including a dietician lol
 

Mumzy

Full Member
#14
Can you find out what the hell i can do to slim my arms.. im doing everything but they havent got much smaller in 11 weeks.. im serious lol
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#15
i'll ask lol i'll get the typical stock answer " you can't spot reduce fat to reduce the size of *insert body part* you need to change your entire diet and lose weight over all" lol but i will ask.... maybe swimming might help?
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#16
oooooo the slender tone for your arms!!!! i have the Ab's belt and its bloody fantastic!
 

Mumzy

Full Member
#17
haha wicked. The weight has gone from everywhere else, but my arms.
Ive not tried swimming, probably everything but swimming. Im not confident enough to get into the pool yet, but will try the slender tone hopefully. Thanks x :)
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#18
yeah they're pretty pricey but i think boots have the slendertone systems on sale atm
 

WMBB

Can't w8 2 b "Dr.WMBB" :)
#20
no but ofcourse the knowledge your family has gained rubs off on you and the people around you because medicine and such things get talked about and if your interested in it, you remember it and increase your knowledge base.
 


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