Eating when hungry

[Fruitybabe]

I had a day like this yesterday just felt hungry no matter what I was eating. That's the beauty of sw you can eat until your full and not feel guilty

 

[tara40]

What on earth is a pink and white!?

2.5 syns each and they are huge. great for a sugar rush.

 

[Kim&Leah]

Just thought this would make you feel better. I've had 2 weetabix with ss milk, 2 boiled eggs and a mullerlight for breakfast.
Now I'm having a can of chickpea dahl and rice. and it's only 10.15am.
I ate like this on my first week and lost 7lb. Then my appetite went and I've had small losses since but this week i'm starving!

 

[Kater-tater]

If you are actually physically hungry then you should eat, when i want to eat I try to think about if im actually hungry and ususaly im not i just want it. Mostly when i actually am hungry i just get discomfort in my stomach that creeps up on me and then i know i need to eat something.
If your body wants it (and your eating filling food anyway so not just eating empty calories) then you should give it what it needs.

 

[littlemisspiggy16]

This post makes me feel sooo much better, as i'm quite new to this and slightly paranoid i'm eating waaaay too much. So far today have had:

breakfast - 'fried' egg, followed by grapefruit

strawberrys, blackberrys
2 tuna sweetcorn fritters

lunch - large bowl of broccoli and cauliflower cheese soup

1/2 a melon
more strawberrys
3 small falafels

dinner - bowl of carrot and coriander soup, followed by another 2 tuna sweetcorn fritters, can of baked beans, and 2 'fried' eggs

all free food so far - as everything homemade -(and some hex), but surely i can't lose weight eating it all

about to have a couple of alpen light with a mullerlight - and might have a snack later this eve, as still got all my syns left

now feeling very greedy....

 

[gobolino]

I've had a really hungry day today and I think the best thing is to have whatever you feel you need (within syns). If this keeps you away from a syn-full binge then why not! Free food here I come !!!!!!!!!

 

[deg]

When its cold and you feel hungry - try a hot drink first before you fill your mouth with bread or pastry