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Eating when hungry

Discussion in 'Slimming World' started by Sarah-Jayne, 18 October 2010 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hi all!!!!!

    Im on a green day today, and (as it's nearly star week) im peckish. But then it got me thinking, do you think ive eaten tooo much today?

    Breakfast - 4 Quorn sausages and 1 sachet of oat so simple porridge.

    Lunch - 2 alpen bars, 2 apples, 1 small sushi packet and a pouch of uncle bens rice.

    Dinner - Boiled rice and 1/2 can of stagg chilli with added mushrooms, onions and mushrooms.

    I will also probably have a small 90 calorie time out tonight too.

    Now, honestly, do you think it's too much? I think it is but i'm constantly hungry today!

    Thanks xx
     
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  3. lurverick

    lurverick Now to maintain.....

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    i dont think its too much! i have my food diary on here if you want to peek and see that i eat similar amounts all the time!!!
    and if im on a ravenous day its worse,lol!
    relax thats the beauty of sw you can fulfill your hunger.
     
  4. Wee Doll

    Wee Doll Silver Member

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    no i think thats fine ... if your hungry eat :)

    although try and have a drink of water because sometimes we can get it mixed up and not actually be hungry infact we are just a bit thirsty ... well thats what my consultant says.

    i think i eat alot but if i didnt i would be binging on bad stuff
     
  5. laura2481

    laura2481 Silver Member

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    Looks fine to me. Somedays I have hungry days where I just eat tonnes and tonnes, but then other days I'm not hungry at all. I think you're right to fill up if you're hungry- then the bad stuff won't call to you so much! :)
     
  6. tara40

    tara40 Loves Norman Reedus

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    This post made me think. sometimes i am not hungry at all until around 11am. Now should i eat something in the morning, because "breakfast is very important" never mind that i am not remotely hungry, or should i wait until i feel hungry. (not starving, just peckish).

    i have had 2 boiled eggs for breakfast today at around 7.30.
    around 8.30 i had two small bananas.
    i had a pink n white at 12.
    i had a bowl of homemade veg soup at 1.30 and a tiny tangerine. and i feel full.
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    see, now that would be a snack to me!! x
     
  8. Happy Holidays

    Happy Holidays Gold Member

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    I don't think you've eaten too much. I'm often surprised how much I eat. Today it was two choc weetabix with raspberries & natural yoghurt, these were so yummy.

    I've had two apples & 1 satsuma for snacks, another satsuma left for later. Lunch was rice salad followed by mullerlight yoghurt.

    Tea will be leftovers & something will be made using, rice, carrots & swede, parsnips & cabbage.

    I've still got an hexb which will be toast or alpen light.;)
     
  9. tara40

    tara40 Loves Norman Reedus

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    sometimes it is for me :D but not lately. :confused:
     
  10. Wee Doll

    Wee Doll Silver Member

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    i have ate heaps today so far ...i jus feel so hungry today.

    ive had

    grilled mushrooms, half tin of beans and a piece of dry wholemeal nimble
    i had coffee and a piece of scan bran

    i had a jar of pickled cockles and a fruit salad ( pineapple kiwi and melon )

    then i had a mug shot with added veg ( carrots broccoli )

    im trying to eat my speed and super speed foods loads

    and after eating that im actually feeling hungry :S i dunno whats wrong with me today lol
     
  11. BevBunny

    BevBunny Full Member

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    What on earth is a pink and white!?
     
  12. JoRoger

    JoRoger Full Member

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    Those wafer biscuit things with pink and white marshmallow inside, a bit of a 'marmite' - I don't like them!
     
  13. ally7997

    ally7997 Silver Member

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    Ok now I hate to steel the limelight but I'm now worrying I'm not eating enough;
    I've had
    Breakfast; fat free yog, with banana, half punnet strawberries,
    Mid morning snack; some melon
    Lunch; homemade carrot and corriander soup and roll (hex)
    Dinner; small jacket potato, salad cheese (hex)
    Eve snack 2 alpen lights (hex)
    Hot choc (2 syns) flora light on potato 3 (syns) milk for tea 2 (syns)!
    Is that enough then I'm gonna worry untill weigh in Tom now!
     
  14. Wendyswoo

    Wendyswoo Full Member

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    I'm also a bit worried i'm not eating enough (i'm doing EE)

    7.15 Banana with a muller light

    12.15 - 2 eggs and salad

    3.30 Banana

    6.30 Pork chop with 3 new potatoes, brocalli, carrots, brussels and sweetcorn with a drop of gravy (3 syns)

    Later i'll have something else but not sure what:confused:
     
  15. avisk

    avisk xx

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    The thing that strikes me about that list is that there is hardly any protein at all.
     
  16. ally7997

    ally7997 Silver Member

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    Oh bugger!
     
  17. Kim&Leah

    Kim&Leah Silver Member

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    That's not too much. It's my TOTM too and I've been hungry this week. For the last 2 or 3 nights I've had 3 teas, as well as brelakfast and lunch lol
     
  18. Sarah-Jayne

    Sarah-Jayne Gold Member

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    phew lol thanks all! im stuffed now after a day of eating! x
     
  19. Kim&Leah

    Kim&Leah Silver Member

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    Good :) Today I had 2weetabix with ss milk and a banana.
    Bowl of homemade veg soup
    bowl of egg fried rice
    Portion of veggie pasta
    Another portion of veggie pasta with cheesy topping
    And 2 eggs, chips and beans :D
     
  20. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Awesome munchings there hun!
     
  21. Sparky67

    Sparky67 Full Member

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    I'm doing EE too, and that list would just about see me through to lunchtime!!
     
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