• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Eating when hungry

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#1
Hi all!!!!!

Im on a green day today, and (as it's nearly star week) im peckish. But then it got me thinking, do you think ive eaten tooo much today?

Breakfast - 4 Quorn sausages and 1 sachet of oat so simple porridge.

Lunch - 2 alpen bars, 2 apples, 1 small sushi packet and a pouch of uncle bens rice.

Dinner - Boiled rice and 1/2 can of stagg chilli with added mushrooms, onions and mushrooms.

I will also probably have a small 90 calorie time out tonight too.

Now, honestly, do you think it's too much? I think it is but i'm constantly hungry today!

Thanks xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#2
i dont think its too much! i have my food diary on here if you want to peek and see that i eat similar amounts all the time!!!
and if im on a ravenous day its worse,lol!
relax thats the beauty of sw you can fulfill your hunger.
 

Wee Doll

Silver Member
S: 11st6lb C: 11st6lb G: 9st0lb BMI: 27.5 Loss: 0st0lb(0%)
#3
no i think thats fine ... if your hungry eat :)

although try and have a drink of water because sometimes we can get it mixed up and not actually be hungry infact we are just a bit thirsty ... well thats what my consultant says.

i think i eat alot but if i didnt i would be binging on bad stuff
 

laura2481

Silver Member
S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
#4
Looks fine to me. Somedays I have hungry days where I just eat tonnes and tonnes, but then other days I'm not hungry at all. I think you're right to fill up if you're hungry- then the bad stuff won't call to you so much! :)
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#5
This post made me think. sometimes i am not hungry at all until around 11am. Now should i eat something in the morning, because "breakfast is very important" never mind that i am not remotely hungry, or should i wait until i feel hungry. (not starving, just peckish).

i have had 2 boiled eggs for breakfast today at around 7.30.
around 8.30 i had two small bananas.
i had a pink n white at 12.
i had a bowl of homemade veg soup at 1.30 and a tiny tangerine. and i feel full.
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#6
This post made me think. sometimes i am not hungry at all until around 11am. Now should i eat something in the morning, because "breakfast is very important" never mind that i am not remotely hungry, or should i wait until i feel hungry. (not starving, just peckish).

i have had 2 boiled eggs for breakfast today at around 7.30.
around 8.30 i had two small bananas.
i had a pink n white at 12.
i had a bowl of homemade veg soup at 1.30 and a tiny tangerine. and i feel full.
see, now that would be a snack to me!! x
 
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
#7
I don't think you've eaten too much. I'm often surprised how much I eat. Today it was two choc weetabix with raspberries & natural yoghurt, these were so yummy.

I've had two apples & 1 satsuma for snacks, another satsuma left for later. Lunch was rice salad followed by mullerlight yoghurt.

Tea will be leftovers & something will be made using, rice, carrots & swede, parsnips & cabbage.

I've still got an hexb which will be toast or alpen light.;)
 

Wee Doll

Silver Member
S: 11st6lb C: 11st6lb G: 9st0lb BMI: 27.5 Loss: 0st0lb(0%)
#9
i have ate heaps today so far ...i jus feel so hungry today.

ive had

grilled mushrooms, half tin of beans and a piece of dry wholemeal nimble
i had coffee and a piece of scan bran

i had a jar of pickled cockles and a fruit salad ( pineapple kiwi and melon )

then i had a mug shot with added veg ( carrots broccoli )

im trying to eat my speed and super speed foods loads

and after eating that im actually feeling hungry :S i dunno whats wrong with me today lol
 

JoRoger

Full Member
S: 13st6lb C: 11st13.5lb G: 10st0lb BMI: 30.6 Loss: 1st6.5lb(10.9%)
#11
What on earth is a pink and white!?
Those wafer biscuit things with pink and white marshmallow inside, a bit of a 'marmite' - I don't like them!
 

ally7997

Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
#12
Ok now I hate to steel the limelight but I'm now worrying I'm not eating enough;
I've had
Breakfast; fat free yog, with banana, half punnet strawberries,
Mid morning snack; some melon
Lunch; homemade carrot and corriander soup and roll (hex)
Dinner; small jacket potato, salad cheese (hex)
Eve snack 2 alpen lights (hex)
Hot choc (2 syns) flora light on potato 3 (syns) milk for tea 2 (syns)!
Is that enough then I'm gonna worry untill weigh in Tom now!
 
S: 20st0lb C: 20st0lb G: 11st0lb Loss: 0st0lb(0%)
#13
I'm also a bit worried i'm not eating enough (i'm doing EE)

7.15 Banana with a muller light

12.15 - 2 eggs and salad

3.30 Banana

6.30 Pork chop with 3 new potatoes, brocalli, carrots, brussels and sweetcorn with a drop of gravy (3 syns)

Later i'll have something else but not sure what:confused:
 
#14
Ok now I hate to steel the limelight but I'm now worrying I'm not eating enough;
I've had
Breakfast; fat free yog, with banana, half punnet strawberries,
Mid morning snack; some melon
Lunch; homemade carrot and corriander soup and roll (hex)
Dinner; small jacket potato, salad cheese (hex)
Eve snack 2 alpen lights (hex)
Hot choc (2 syns) flora light on potato 3 (syns) milk for tea 2 (syns)!
Is that enough then I'm gonna worry untill weigh in Tom now!
The thing that strikes me about that list is that there is hardly any protein at all.
 
#16
That's not too much. It's my TOTM too and I've been hungry this week. For the last 2 or 3 nights I've had 3 teas, as well as brelakfast and lunch lol
 
#18
Good :) Today I had 2weetabix with ss milk and a banana.
Bowl of homemade veg soup
bowl of egg fried rice
Portion of veggie pasta
Another portion of veggie pasta with cheesy topping
And 2 eggs, chips and beans :D
 
S: 19st5lb C: 15st11lb G: 11st11lb BMI: 33.6 Loss: 3st8lb(18.45%)
#20
I'm also a bit worried i'm not eating enough (i'm doing EE)

7.15 Banana with a muller light

12.15 - 2 eggs and salad

3.30 Banana

6.30 Pork chop with 3 new potatoes, brocalli, carrots, brussels and sweetcorn with a drop of gravy (3 syns)

Later i'll have something else but not sure what:confused:
I'm doing EE too, and that list would just about see me through to lunchtime!!
 


Similar threads



Top