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edamame beans

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Not sure what you mean? Plain old fresh edamame beans themselves are free but if it's a processed thing in a pot we'd need to know the brand and product name or nutritional info.
 
S: 10st13.0lb C: 9st13lb G: 9st5lb BMI: 23.1 Loss: 1st0lb(9.15%)
#3
No in their natural pod (like peas in a pod) that you pop out yourself so is just the plain old bean inside - japanese thing :)
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
OK right thread now :D

Yep edamame beans are ttally free and very yum :)

Non-branded, Beans, edamame (baby soya), 28g boiled Free
 
#6
edamame beans are free on green or extra easy days, in fresh or frozen variety

they wont be free on red, as they are a soy bean.

be aware though that the dried salted snack variety of edamame beans will not be free, they will be synned the same as synning a packet of crisps, so 1 syn for every 20 calories.
 


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