sugaraddict
Member
I've been inspired by all the great diaries on here and although I expect anyone to read this one I think if I write exactly what I eat on here then it will give me some responsibility.
A bit about me: I have always eaten sweets - I blame my parents and got away with it for a long time (I'm now 28). However the last couple of years it is showing around my belly especially.
As I'm carer for my disabled wife I worry that health will eventually be affected by bad eating habits and lack of regular exercise and I'm won't be able to look after her, my son and child on the way.
So health is primary focus as I have the height to get away with most of my weight - I'm what a comedian called a fat skinny guy.
So I'm starting today with calorie counting and write here how I do and how much I eat.
I'm not sure what to aim for which has always held me back as I'm conscious of losing weight unsustainably. When I was on Spark people it suggested 1900-2300 for a pound a week weight loss over a year.
So I'm going to aim for 1900 as I don't want to underdo it too much.
Today will be my weigh in day: In morning before breakfast after tea/coffee.
102.8kg
102.8
A bit about me: I have always eaten sweets - I blame my parents and got away with it for a long time (I'm now 28). However the last couple of years it is showing around my belly especially.
As I'm carer for my disabled wife I worry that health will eventually be affected by bad eating habits and lack of regular exercise and I'm won't be able to look after her, my son and child on the way.
So health is primary focus as I have the height to get away with most of my weight - I'm what a comedian called a fat skinny guy.
So I'm starting today with calorie counting and write here how I do and how much I eat.
I'm not sure what to aim for which has always held me back as I'm conscious of losing weight unsustainably. When I was on Spark people it suggested 1900-2300 for a pound a week weight loss over a year.
So I'm going to aim for 1900 as I don't want to underdo it too much.
Today will be my weigh in day: In morning before breakfast after tea/coffee.
102.8kg
102.8