ee 1/3 sf at breakfast

Discussion in 'Slimming World' started by skinnylins1, 10 March 2011 Social URL.

  1. skinnylins1

    skinnylins1 Member

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    t lunch and dinner but struggle with the 1/3 free at breakfast any advice
     
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  3. skinnylins1

    skinnylins1 Member

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    sorry that should have read.. find lunch and dinner fine with 1/3 sf but struggle at break fast any advice thanks xxx
     
  4. jaylou

    jaylou Gold Member

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    What do you have for breakfast?
    I tend to have: Banana or berries on cereal, or tomatoes and mushrooms with a cooked breakfast.
    Fruit salad and yoghurt.
     
  5. Freaky Deaky

    Freaky Deaky Full Member

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    I'm the same as Jaylou, I tend to cut up loads of fruit and then have it and a yoghurt or have mushrooms and tomatoes with a cooked breakfast.

    FD
    x
     
  6. ***Saskya***

    ***Saskya*** Full Member

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    Fruit! I always have fruit with breakfast, but on the rare occasion I have time to cook a breakfast I have mushrooms and onions! nom nom x
     
  7. ronniejacobs

    ronniejacobs Gold Member

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    my consultant says to try to have teh 1/3 superfree over the whole day i try to have fruit with breakfast and have sf with lunch and 'hide' sf veg in my dinner
     
  8. ally7997

    ally7997 Silver Member

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    This is exactly the reason I don't get EE so for breakfast if your eating free food i.e. Bacon and eggs yes you need superfree to limit cal intake at that meal? But if you was going to have porridge and milk both HEX why the 3rd superfree surely that would be just eating more for the sake of it?
     
  9. wenchie

    wenchie Silver Member

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    And for the day as a whole - which means what you're eating for breakfast probably has even more impact (if you stuff yourself at 7am you'll probably not eat again until 1...)
     
  10. GlendaONeill

    GlendaONeill Full Member

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    It helps fill you up and uses energy to digest as well as all the vitamins and minerals you get. Fuller for longer because they are high in fibre. May help you eat less at lunch too.
    Hope this helps!
     
  11. GlendaONeill

    GlendaONeill Full Member

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    And breakfast really kicks starts your metabolism. you can feel hungier quicker when you eat breakfast. I guess the superfree helps limit this by still making you feel fuller.
     
  12. Beegee

    Beegee The Big One

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    I always have chopped fruit, bran flakes (hexb) and natural yogurt - love it!
     
  13. laurab53

    laurab53 Full Member

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    I have 2 weetabix with sweetner, banana and milk. Fills me up for ages!
     
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