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ee 1/3 sf at breakfast

S: 10st4lb C: 10st2lb G: 9st4lb Loss: 0st2lb(1.39%)
sorry that should have read.. find lunch and dinner fine with 1/3 sf but struggle at break fast any advice thanks xxx


Gold Member
What do you have for breakfast?
I tend to have: Banana or berries on cereal, or tomatoes and mushrooms with a cooked breakfast.
Fruit salad and yoghurt.
G: 11st0lb
Fruit! I always have fruit with breakfast, but on the rare occasion I have time to cook a breakfast I have mushrooms and onions! nom nom x
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
my consultant says to try to have teh 1/3 superfree over the whole day i try to have fruit with breakfast and have sf with lunch and 'hide' sf veg in my dinner


Silver Member
S: 18st13lb C: 15st1lb Loss: 3st12lb(20.38%)
This is exactly the reason I don't get EE so for breakfast if your eating free food i.e. Bacon and eggs yes you need superfree to limit cal intake at that meal? But if you was going to have porridge and milk both HEX why the 3rd superfree surely that would be just eating more for the sake of it?
S: 15st5lb C: 11st13lb G: 10st0lb BMI: 27 Loss: 3st6lb(22.33%)
It helps fill you up and uses energy to digest as well as all the vitamins and minerals you get. Fuller for longer because they are high in fibre. May help you eat less at lunch too.
Hope this helps!
S: 15st5lb C: 11st13lb G: 10st0lb BMI: 27 Loss: 3st6lb(22.33%)
And breakfast really kicks starts your metabolism. you can feel hungier quicker when you eat breakfast. I guess the superfree helps limit this by still making you feel fuller.


Full Member
S: 16st10lb C: 16st5lb G: 13st0lb BMI: 38.1 Loss: 0st5lb(2.14%)
I have 2 weetabix with sweetner, banana and milk. Fills me up for ages!

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