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EE Chicken Biriyani

Discussion in 'Slimming World Recipes' started by Relentless_Eating_Machine, 4 December 2009 Social URL.

  1. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    Biryani-style baked chicken and rice recipe


    Serves 4 |
    Takes 20 minutes to make and about 30 minutes in the oven |

    [​IMG] [​IMG]


    Ingredients

    1. 2 tbsp olive oil - USE FRYLIGHT TO MAKE RECIPE FREE
    2. 8 bone-in chicken thighs
    3. 1 large onion, finely chopped
    4. 3 garlic cloves, sliced
    5. 2 tsp garam masala
    6. 1 tsp ground ginger
    7. 1 green chilli, finely sliced
    8. 300g basmati rice
    9. 650ml chicken stock, hot
    10. 200g frozen mixed green vegetables
    11. 2 tbsp chopped fresh flatleaf parsley
    Method

    1. 1. Preheat the oven to 190°C/fan170°C/ gas 5. Heat the oil in a large roasting tin on the hob. Add the chicken and fry over a high heat until golden brown all over. Remove and set aside.
    2. 2. Add the onion and cook gently for 6-8 minutes. Stir in the garlic, garam masala, ginger and chilli. Stir in the rice and cook for 1 minute. Top with the chicken and pour over the stock.
    3. 3. Cover with foil and bake for 20 minutes, until the rice has nearly absorbed all of the stock. Add a dash of hot water if the rice looks dry. Uncover and stir in the frozen vegetables. Re-cover and bake for 8-10 minutes, until everything is cooked. Scatter with parsley to serve.
    Chef's tip

    Use salmon fillets with skin instead of the chicken. Pan-fry briefly in step 1, then put on the rice in step 3, after the vegetables.
     
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  3. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

    Posts:
    375
    Likes Received:
    2
    Start Weight:
    9st4lb
    Current Weight:
    7st10lb
    Goal Weight:
    7st10lb
    Lost(%):
    1st8lb(16.92%)
    Diet:
    slimming world
    I know me too - the picture makes your mouth water doesnt it :)
     
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