I have found for me personally sometimes when I follow the extra easy rule of superfree snacking first that I end up eating more because I feel less satisfied and less full up so eat more fruit or ending up still needing free food and end up with more calories than if I'd had for example I'd had a muller light to start with and felt more satisfied so end up not needing anything else. Has anyone else found this?
I have my 1/3 with my meals but do people think I should still try to stick to it with my snacks?
I have my 1/3 with my meals but do people think I should still try to stick to it with my snacks?