EE - how many syns/food today....

Discussion in 'Slimming World - Food Diaries' started by nattyk, 13 September 2010 Social URL.

  1. nattyk

    nattyk Full Member

    Posts:
    52
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    Start Weight:
    12st5lb
    Current Weight:
    12st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    so day 1 going well on EE

    B - yog & banana
    snack - banana (after 1hr at gym)
    L - butternut squash / red pepper soup and salad
    snack - alpen bar
    D - meatballs and pasta with salad

    HEA & B (milk and alpen bar)
    syn - not sure.... but the meatballs are Tesco finest (had to be used today!!!) and the tomato sauce is a jar.....??? how do I syn that???

    Desser - fatfree jelly
     
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