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EE plan..not very well explained on SW site..

Have signed up to the 3 month online plan but it doesn't give much information (not quite the same as catching hold of someone at a meeting).
I get the principles I think!!, but what about the stuff like pasta n sauce, and batchelors savoury rice.. are they high as in red or low as in green? urgghh either I am not reading it right (doesn't take a lot to confuse me :confused:) or it has not been explaind too well. Anyone else had the same problem??
Dee x
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Thank you so much for taking the time to answer and thats great, at least I can use my old directory and work out the extras now.

I think I spend too long trying to work out how it works instead of just getting on with it lol

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