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ee plan

#3
hi all im on ee plan and see that u should make sure ur plate has a 3rd of it full of veg or salad what difference does it make if you dont do this? will it effect ur weight loss? because i just had egg chips and spag hoops and cant have veg with that lol :D:D:D
If you didn't want to have vegetables on the same plate, you could have had a small salad or plate of vegetables as a starter.
 
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#6
i think you can be a little flexible.. if you were to have a salad for lunch, say with a small amount of protein and the rest vegetables then you could get away with dinner without vegetables i would imagine. I think the point is don't just eat a ton of carbs... mind you the green days are a ton of carbs and that works. I tend to just stick peas or sweetcorn (except thats not superfree is it?) or carrots with everything or eat an apple =D
 
#7
You could have had mushrooms and tomatoes instead of spaghetti hoops.

Your losses will be better with 1/3 superfree at each meal but as long as your day is 1/3 superfree then you will be fine. Have some fruti and veg as snacks, starters, pudding etc
 


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