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Discussion in 'Slimming World Recipes' started by mrshoggie, 28 September 2010 Social URL.

  1. mrshoggie

    mrshoggie Member

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    hi all im on ee plan and see that u should make sure ur plate has a 3rd of it full of veg or salad what difference does it make if you dont do this? will it effect ur weight loss? because i just had egg chips and spag hoops and cant have veg with that lol :D:D:D
     
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  3. *honey

    *honey Silver Member

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    Think the reason behind the 1/3 superfree is as portion control. I would have some fruit now as your superfree for this meal.
     
  4. avisk

    avisk xx

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    If you didn't want to have vegetables on the same plate, you could have had a small salad or plate of vegetables as a starter.
     
    Last edited: 28 September 2010
  5. Circes

    Circes Strutting her stuff

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    Or just keep one third of your plate empty - the aim is to reduce the amount of free foods that you eat in the meal so this serves the same purpose
     
  6. avisk

    avisk xx

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    But there are no vitamins, minerals and fibre in the empty third!
     
  7. Entropy

    Entropy Full Member

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    i think you can be a little flexible.. if you were to have a salad for lunch, say with a small amount of protein and the rest vegetables then you could get away with dinner without vegetables i would imagine. I think the point is don't just eat a ton of carbs... mind you the green days are a ton of carbs and that works. I tend to just stick peas or sweetcorn (except thats not superfree is it?) or carrots with everything or eat an apple =D
     
  8. Derbynanny

    Derbynanny Gold Member

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    You could have had mushrooms and tomatoes instead of spaghetti hoops.

    Your losses will be better with 1/3 superfree at each meal but as long as your day is 1/3 superfree then you will be fine. Have some fruti and veg as snacks, starters, pudding etc
     
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