Mummy_Helen
Silver Member
I'm finding it difficult with some recipes that I make to bring in the 1/3 plate super free, can I just have it anyway and then have a bowl of superfree fruit right afterwards?.
Like when I do a fry-up, I'll have joes sausages, lean bacon, a slice of toast, fried egg, and fried mushrooms, but not sure what other superfree veg could go with a fry up and i can't eat a huge portion of the mushrooms. And I don't always want grilled tomatoes (I eat so many tomatoes in the week as it is, in different ways).
So could i just have a fruit salad for dessert to get the 1/3 super free?
Like when I do a fry-up, I'll have joes sausages, lean bacon, a slice of toast, fried egg, and fried mushrooms, but not sure what other superfree veg could go with a fry up and i can't eat a huge portion of the mushrooms. And I don't always want grilled tomatoes (I eat so many tomatoes in the week as it is, in different ways).
So could i just have a fruit salad for dessert to get the 1/3 super free?