Extra Easy EE Question


Gold Member
S: 10st9.2lb C: 10st9.2lb G: 10st0lb BMI: 24.1 Loss: 0st0lb(0%)
Morning all,

Just got a quick question about EE.

Do you have to have both meat and carbs with each meal? I mean, on Saturday the only meat I ate was a little bit of roast beef and the rest of the day was veg and carbs. Is that enough meat to warrent an EE day?

Thanks xx
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soon to be skinny minnie
S: 16st8lb C: 16st1lb G: 11st0lb Loss: 0st7lb(3.02%)
It depends how much meat you actually had, it may have been enough for you to have a green day. You don't have to eat meat and carbs with each meal if you don't want to. If i do extra easy i normally have like sausages, beans , toast and egg for brekkie, maybe a pasta n sauce for lunch and then have meat potatoes and veg for dinner. I don't normally have meat along with my lunches on EE. But i just love the fact i can have sausages with my brekkie and not have to weigh the meat at dinner and just have as much as i want.