EE syn free curry


Full Member
S: 15st5lb C: 15st5lb G: 10st0lb BMI: 39.3 Loss: 0st0lb(0%)
Made a curry in slow cooker and it was amazingly good!
If anyone wants to try I used:
2 chicken breasts diced
1 cauliflower in small florets
6 new potatoes cubes
1 very large onion
chestnut mushrooms
handful of lentils
tin of tomatoes
1/2 pt stock - oxo (but I have also used passata and this works well)
mixture of curry spices: turmeric, cumin, ginger, garam masala and tandoori mix
fat free fromage frais
I put onions in pan with a couple sprays frylight till soft, then added spices, then chicken to seal.
All ingredients except fromage frais into slow cooker either on low overnight or high for about 4-5 hours - added fromage frais slowly once cooked and off the heat. It was really nice and very easy!:D
I think it is syn free on EE but if not please let me know :)
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