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EE Tidy Friday Pan Fry

S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
Ive literally just watched someone on TV make this and it looked delish! With a few modifications it can easily be a free EE meal :)


Fry Light
6 bacon rashers (fat removed)
4 sausages, cooked (Morrisons Eat Smart to make it free)
1 large onion, or a couple of large spring onions
4 small potatoes, or 2 large ones, boiled (skins on)
1 handful of any bright greens, such as cabbage
1 large handful fresh parsley, chopped (optional)


Heat sthe fry light in a non-stick pan. Roughly chop the bacon, sausages and onion and add to the pan. Add the potatoes unpeeled, if you like, so that the skins go crisp. Keep on a low heat. Don't stir too much so that the juices have a chance to caramelise a little.

Roughly chop the greens and gently boil them in a separate pan - just a couple of minutes usually. Drain the greens and add to the pan fry. Top with chopped parsley. Gently stir all the ingredients together and increase the heat until the meat is a little crisp. Serve straightaway.

I havnt got any pics but trust me, it looks amazing!
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S: 15st7lb C: 14st13lb G: 11st0lb BMI: 38.2 Loss: 0st8lb(3.69%)
I saw that this morning - Nigel Slater if I recall. It did look deeelish didn't it?

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