EE Tidy Friday Pan Fry

Discussion in 'Slimming World Recipes' started by Sarah-Jayne, 24 October 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Ive literally just watched someone on TV make this and it looked delish! With a few modifications it can easily be a free EE meal :)

    Ingredients

    Fry Light
    6 bacon rashers (fat removed)
    4 sausages, cooked (Morrisons Eat Smart to make it free)
    1 large onion, or a couple of large spring onions
    4 small potatoes, or 2 large ones, boiled (skins on)
    1 handful of any bright greens, such as cabbage
    1 large handful fresh parsley, chopped (optional)

    Method

    Heat sthe fry light in a non-stick pan. Roughly chop the bacon, sausages and onion and add to the pan. Add the potatoes unpeeled, if you like, so that the skins go crisp. Keep on a low heat. Don't stir too much so that the juices have a chance to caramelise a little.

    Roughly chop the greens and gently boil them in a separate pan - just a couple of minutes usually. Drain the greens and add to the pan fry. Top with chopped parsley. Gently stir all the ingredients together and increase the heat until the meat is a little crisp. Serve straightaway.


    I havnt got any pics but trust me, it looks amazing!
     
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  3. mommyB

    mommyB love it

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    sounds like hyped up bubble and squeak-will be trying that one!!
     
  4. Hamsterjam

    Hamsterjam Out to lunch

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    I saw that this morning - Nigel Slater if I recall. It did look deeelish didn't it?
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Thats the one Hamsterjam! Yeah it did look lush and im sure it can be SW friendly too.
     
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