Shell820810
Member
When I joined just before Xmas, I was told about EE. At that time, 1/3 superfree was not compulsory, but was recommended to boost your weight loss. I have never heard at my class since that it is now compulsory, and I don’t have the new books, so if it wasn’t for this forum I would be none the wiser.
Anyway, just wondering why they changed it - did they find that the EE plan did not work last year when there wasn’t 1/3 superfree?
By the way i lost about 1.5 stone in 2 months, without doing the superfree rule, although breakfast was usually fruit and lunch was vegetable soup so probably in the day i had 1/3 superfree, but definitely not every meal
Anyway, just wondering why they changed it - did they find that the EE plan did not work last year when there wasn’t 1/3 superfree?
By the way i lost about 1.5 stone in 2 months, without doing the superfree rule, although breakfast was usually fruit and lunch was vegetable soup so probably in the day i had 1/3 superfree, but definitely not every meal
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