Eeeek Help! Can't stop eating!

Discussion in 'Slimming World' started by leelea, 8 August 2010 Social URL.

  1. leelea

    leelea Full Member

    Posts:
    256
    Likes Received:
    5
    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Hi guys, need help!
    For some reason for the last 2 weeks I've just felt hungry all the time. Although I'm probably not, just bored.
    I haven't fallen off the wagon as such and have been within my syns but I've still had a few naughty treats. I'm just worried that this will continue until I just think what the hell and give up. My motivation seems to be slipping away from me! I'm in my 6th week now and do not want to give up but for some reason just want to eat eat eat! :( Last week I had a flexi syn day so did my syns weekly and for some reason I have fallen into that again this week, I wish I hadn't because now my mind set is 'oh I can have that because I'll just do a flexi syn day' and then this carries on :/
    Eeeek I need my motivation back! Anyone seen it?:cry:
     
  2. Avatar

    MiniMins.com Matched Content

  3. angeljaide

    angeljaide Full Member

    Posts:
    144
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    The LOSER Diet!
    I get that way sometimes. Usually when I am bored. Is there anything you can do to occupy your mind for a bit - even heading out with your ipod for a long walk, tidying the house, going for a drive, calling up a friend? I also try to drink lots of water when I feel that way as it fills me up a bit.

    I think sometimes we have days when all we want to do is munch on stuff! It's so frustrating. I am only on week 1 and I had a day like that yesterday already. I do weekly syns as I think that works well for me and my lifestyle.

    (((Hugs)))

    Hope you find something to keep you away from food!
     
  4. leelea

    leelea Full Member

    Posts:
    256
    Likes Received:
    5
    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Thanks angeljaide, I think maybe it's because my bf has been away for the weekend and my friends havent been around so I've had nothing to do this weekend but think about food. I just need to remember why I'm doing this I think and stop being so hard on myself :/
    Good luck with your journey x
     
  5. Carthago delenda est

    Carthago delenda est Silver Member

    Posts:
    583
    Likes Received:
    8
    Start Weight:
    11st12.5lb
    Current Weight:
    11st6lb
    Goal Weight:
    8st11lb
    Lost(%):
    0st6.5lb(3.9%)
    Diet:
    WW
    I get like this a lot too. If you try to make fruit and veg your first port of call, then you should be fine.

    I find that chopping up some cucumber helps to keep me munching so I'm occupied.

    If you are still hungry, don't be afraid to make your meals a little bigger by upping the superfree - this should keep your hunger at bay.
     
  6. krupskaya

    krupskaya Gold Member

    Posts:
    3,745
    Likes Received:
    52
    Start Weight:
    12st12lb
    Current Weight:
    11st4lb
    Goal Weight:
    9st11lb
    Lost(%):
    1st8lb(12.22%)
    Diet:
    Slimming World - green
    Oh leelea, I so identify with what you're going through. Honestly this weekend I need to have my jaws wired rofl! I'm not hungry as such but just want to eat to have the taste in my mouth. It could be boredom as with your good self but I just need to stop! NOW!
     
  7. leelea

    leelea Full Member

    Posts:
    256
    Likes Received:
    5
    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Thanks guys, it's good to know I'm not the only one :)
    I just have a problem thinking that I shouldn't eat as much because I'm on a diet so I need to get over that. I know I don't want to give up because when I think back to how I used to eat it makes me feel sick so I don't want to quit. Just needed some support which you have all provided, thank you :)
     
  8. thelandlady

    thelandlady Full Member

    Posts:
    233
    Likes Received:
    4
    Start Weight:
    14st10lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st8lb(17.48%)
    Diet:
    slimmingworld
    wow i m not the only one then, today i have eaten a full box of alpen light choc and fudge, a mullerlight yog, apple, plum, 3 crackerbreads with low fat cheese cucumber tomatoes celery and i can t wait for my tea. lol
     
  9. leelea

    leelea Full Member

    Posts:
    256
    Likes Received:
    5
    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    Oooh the choc and fudge ones are my favourite and I haven't got any left :( I've had a mullerlight, strawberries, a BIG salad, 3 mini babybel lights, more strawberries and chocolate spread which was 4.5syns and then a mini magnum which was 8.5syns but I have been craving chocolate sooooo bad. But after I ate it I regretted it and now I'm hungry again...drank some water but that didn't work so I know I'm actually hungry. I haven't had my HeB yet so maybe that's why I'm hungry, need to plan my meals better I think so I get full up :) I'm going to get some ryvita down me I think
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...