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Effective Belly Busting

Discussion in 'Fitness Health and Exercise' started by mattywarr, 22 April 2009 Social URL.

  1. mattywarr

    mattywarr Member

    Posts:
    13
    Likes Received:
    2
    Start Weight:
    21st13lb
    Current Weight:
    16st5lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st8lb(25.41%)
    Diet:
    One of my own low calorie concoctions
    Hello :)

    I'm just wondering if anyone had any effective belly busting excercises? Most of the weight I need to lose appears to be gathered around the belly and love handle area, and wondered what has worked for people as I know this is a question with no definitive answer!

    I already run 3 miles 3 times a week and play badminton twice a week and footy once a week so my CV stuff I think is pretty good. Just wanted some advice on focussing the loss I guess!
     
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