KramRolyat
Full Member
I've noticed a fairly regular stream of posts that have some one sucombing to the need for real food and having a full meal...then either regretting it or feeling better getting right back in to CD.
But...doesn't having a meal, no matter how long you have been on the diet, take you out of ketosis and then the horror that follows of getting back in to it?
I have no plans of falling off the wagon and if I were to stop CD it would be because it wasn't for me and I'd be on a different diet. I'm just wondering as it seems a common theme and yet no one mentions it's effects...other than possible weight gain.
But...doesn't having a meal, no matter how long you have been on the diet, take you out of ketosis and then the horror that follows of getting back in to it?
I have no plans of falling off the wagon and if I were to stop CD it would be because it wasn't for me and I'd be on a different diet. I'm just wondering as it seems a common theme and yet no one mentions it's effects...other than possible weight gain.