cool, my BMI is 24.5, so cant do ss or ss+ any more, im 1.5lb away from my goal, but want to be a little under it to compensate for when glycogen piles back in!
Ive been doing 810 for 3 days, and was thinking maybe a couple of weeks on it then up to 1000? is that about right? im guessing i'll still loose a little on 1000 anyway? Its all a bit confusing!
not been able to see my CDC for 2 weeks cos of stupid snow! typical!