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eggs

Lou*

Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
#3
our consultant told us last week that should you have an extra HE either a or b then it counts at 6Syns no matter what it is and should be weighed just like all HE's, also poached egg on toast wouldn't be EE unless you had 1/3 of your plate as superfree foods or fruit etc after ( i sometimes do that) Hope this helps. x
 

Loralou

Runs with scissors
S: 14st4.5lb C: 12st11lb BMI: 32.7 Loss: 1st7.5lb(10.72%)
#5
Eggs are free hun, but for EE it is essential that you have 1/3 of your plate as superfree food, such as veggies or fruit listed in your book.
 
#6
Okay, a few things.....

Eggs are free
You do not have to have a third superfree. It is not essential, it is recommended.

Not all A's and B's are 6 syns. If you have something extra then just take it as the syn value. For example, a weetabix bar is 3.5 or 4 syns, so why would you take it as 6?

The weight watchers bread is 6.5 syns for 2 slices. If you use the syn directory online and look under weight watchers, it is listed there.

Hope this helps.
Wholemeal Bread, 400g thick sliced loaf, 2 slices 6½ 6½ 6½
 

Lou*

Silver Member
S: 15st8.0lb C: 15st2lb G: 12st0.0lb BMI: 33.2 Loss: 0st6lb(2.75%)
#7
Okay, a few things.....

Eggs are free
You do not have to have a third superfree. It is not essential, it is recommended.

Not all A's and B's are 6 syns. If you have something extra then just take it as the syn value. For example, a weetabix bar is 3.5 or 4 syns, so why would you take it as 6?

The weight watchers bread is 6.5 syns for 2 slices. If you use the syn directory online and look under weight watchers, it is listed there.

Hope this helps.
Wholemeal Bread, 400g thick sliced loaf, 2 slices 6½ 6½ 6½
Hi i'll defo check with my consultant as this way obviously is better .. thanks for putting me straight i'll defo be asking her next week x
 
#8
our consultant told us last week that should you have an extra HE either a or b then it counts at 6Syns no matter what it is and should be weighed just like all HE's, also poached egg on toast wouldn't be EE unless you had 1/3 of your plate as superfree foods or fruit etc after ( i sometimes do that) Hope this helps. x
I am sorry but that is totally wrong advice given by your consultant, once you have had your Healthy Extra's then that is them gone, you can't then have another and count it as just 6 syns, as healthy extras vary in calories, so it could be less or more than 6 syns.
 


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