loopyloudrewitt
Full Member
Can u have an egg on refeed week
Deezer said:I'm ok.... i lost 6lb healthy eating with the odd LT shake to use them up last week.... But having a bit od a stressfull time at the min... and debating going TFR to have some safety and control!!
Bet you wished you hadn't asked now lol...
Deezer said:Yeah i had eggs.... as far as i know you can use 2 eggs as your protein portion....
I used to make an ommeltte/scrambleds and use 1 yolk, 2 whites!!!
I think it was you who told me that!!! Priceless info.... Sick of chicken anyone??? Lol....That's correct
I'm ok.... Quite emotional and stressed but not turning to food.... so at least thats progress!!! xHi Dee, hope you are feeling better hun xx sending lots of love and hugs xx