Eggs

[Jamsi]

If you can have two eggs for your protein meal can you have them scrambled with a little bit of skimmed milk and spring onion/chives or are they just to be boiled?

 

[MiniMoosh]

I think as long as you aren't adding anything like fat, oils, you are fine. You can use fry-light, Rob has ok'd it. I tend to have pickled eggs though! Easier to do.

 

[Laurie]

I have omelettes they're gorgeous x

 

[nyssa88]

i bought my own jar of pickling vinegar and made my own pickled eggs, they didsnt last very long tho!

 

[BordersGirl]

Just make sure you don't go over your daily milk quota as milk is quite carby.

 

[and]

I just had boiled egg with asparagus, 'soldiers'... mmm.

 

[Kelstar]

Oh that sounds lovely I want some will have to try that x

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[Loopeylou]

I just had boiled egg with asparagus, 'soldiers'... mmm.

Mmmmmm I used to have this before S&S.... Yum xx

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[Jamsi]

Thanks folks

Roll on Friday so I can get started!

 

[emilyj]

i bought my own jar of pickling vinegar and made my own pickled eggs, they didsnt last very long tho!

Im new to s&s after being on exante and I thought that vinegar takes you out of ketosis, am i wronge or have i missed something???

 

[weasey]

Im new to s&s after being on exante and I thought that vinegar takes you out of ketosis, am i wronge or have i missed something???

Only if it contains sugar.

 

[emilyj]

Only if it contains sugar.

really!!!!!!!!!! thats great I thought it was because of the acid or something, didn't think of the bloody sugar lol. all this time I could of had it

 

[EvieT]

I sometimes have 2 eggs scrambled with a few chopped up mushrooms (around 50g) from the veg allowance, i don't bother using any milk in it i like to save that for my milky afternoon coffee.

 

[Want2BeSlim]

I thought that vinegar takes you out of ketosis, am i wronge or have i missed something???

I was going to say I really hope not because I have been eating gherkins in vinegar quite a bit lol. Glad I went for the ones in Sainbury's that contain no sugar

 

[chi]

Is 2 eggs scrambled less than 100g protein? Oh my! I thought eggs weren't allowed on this diet for some reason. Yippeeee!!! I know what I'm going to ask for my birthday breakfast in bed Thank you!

 

[mytimetoshine]

I love eggs and be upset if I couldn't have them. I had egg white and spinach omelette last night! Yum,yum. X

 

[weelena1]

Great post, I luv eggs will defo be trying this out x

 

[BordersGirl]

I believe that you can substitute protein for 2 eggs but S&S say to ensure you take your multivit.