Extra Easy Eggs!

[Kefalonian at heart]

I eat a lot of eggs...is this slowing down my weight loss? Even though they are free on EE surely there is some 'normal' limit due to their fat content? I might try cutting down next week to see if it helps. Anyone any info about this? I am an online member so have no group to ask.

 

[flabtofit]

I also eat loads of eggs - at least 1-2 daily and still have good losses - I've lost 2st 12lbs in 17 weeks.

How many eggs do you eat? They are quite filling and full of protein so you should feel fuller for longer

 

[kingleds]

There is no earthy reason that eggs would slow your weight loss. They do not have a high fat content. They are high in good cholesterol (the type you dot absorb so it doesn't matter)

As long as you are eating 1/3rd superfree with them, counting your syns & weighing your healthy extras you will loose weight.

Just out of interest - what do you consider a slow weight loss?

 

[Kefalonian at heart]

I have lost .5kg the last two weeks (I lost 1.7kg the week before that). I have at least half superfree food every meal as I don't eat meat, and I weigh my healthy extras. I eat around 3 eggs a day on average. The only difference I can see on my food diary is that I have had less syns the past two weeks. I am pleased I have had losses, don't get me wrong, but I thought it might have been more.

 

[Jaq]

I have lost .5kg the last two weeks (I lost 1.7kg the week before that). I have at least half superfree food every meal as I don't eat meat, and I weigh my healthy extras. I eat around 3 eggs a day on average. The only difference I can see on my food diary is that I have had less syns the past two weeks. I am pleased I have had losses, don't get me wrong, but I thought it might have been more.

When you say less syns have you been having at least 5 syns a day?

 

[Kefalonian at heart]

the past week per day 5, 15, 9, 5, 9, none yet today but the night is young.

 

[kingleds]

I have lost .5kg the last two weeks (I lost 1.7kg the week before that). I have at least half superfree food every meal as I don't eat meat, and I weigh my healthy extras. I eat around 3 eggs a day on average. The only difference I can see on my food diary is that I have had less syns the past two weeks. I am pleased I have had losses, don't get me wrong, but I thought it might have been more.

You lost early 4lbs in your 1st week & 1lb your second. It's not bad and certainly above average for SW.

 

[Kefalonian at heart]

You lost early 4lbs in your 1st week & 1lb your second. It's not bad and certainly above average for SW.

Thats good to hear, thanks.

 

[kingleds]

Thats good to hear, thanks.

& 3 eggs a day is fine hun.

 

[Kefalonian at heart]

& 3 eggs a day is fine hun.

Even better news! I just love eggs!

 

[knitter]

I eat at least 2 eggs every day, in cakes or desserts or boiled in a scotch egg. I can't be without them. Running low now and snow stopping me shopping!

 

[Kefalonian at heart]

I eat at least 2 eggs every day, in cakes or desserts or boiled in a scotch egg. I can't be without them. Running low now and snow stopping me shopping!

Oh no! Can't get eggs? thats snow joke!

 

[bc201]

I also eat many eggs and have reached target of 9syt but just want to be 8 9lb so that I can be 3 up 3 down and still be under 9 but finding this difficult as I am now quite satisfied as I am in a way so off guard I need a kick in the backside just to get there (but would not recommend anyone to reset target straight away stay as you are for a while and enjoy as I'm doing but need to get 3 off but can not focus please someone tell me off anything just to get the will to get that 3 off !!) it's not a big thing I know and I know I can do it if I set to but just can't!!!