eggs

[tanya12]

so i forgot my packs today and only thing i had handy was eggs so i had eggs for breakfast lunch and dinner today

now i just need to know what damage ive done if any
thanks

 

[Minerva]

If that's all you had, then no damage done diet wise...

2 eggs = 1 pack (calorie wise)

The only thing you've missed are nutrients, but if it's just one day - I wouldn't worry about it.

Well done for making a smart choice and sticking to protein.

x

 

[tanya12]

If that's all you had, then no damage done diet wise...

2 eggs = 1 pack (calorie wise)

The only thing you've missed are nutrients, but if it's just one day - I wouldn't worry about it.

Well done for making a smart choice and sticking to protein.

x

thanks very much i just hope im not gonna get either constipated or be stuck ont he toilet lol

 

[meoww]

eggy farts!
could have been worse, probs better than having loads of chicken or something else, maybe pop a multivit

 

[tanya12]

yeah i take vitamins every day and calcium too

 

[meoww]

Youll be fine then.
I know some people think lots off eggs can be bad but I think theyre a great food, full of nutrition!

 

[tanya12]

goog job too as i have become slighly addicted tot hem lol