nexangelus
Carpe diem, baby!
Monday
As I don't have one (a diary), but have lots of pieces of loose paper with recipes, menus and weight training plans all over the place (sometimes I lose them!), I think I will stop here for a bit to muse, think, ramble, plan food, training, etc and maybe moan from time to time.
Feeling rather blah today. Had a weird tummy yesterday (gaseous and painful) and feel tired today. Didn't sleep well and feel a little worse for wear. Stomach still feels odd. Think my IBS is playing up again (perhaps my cheat day is going to have to be changed to a more tummy friendly one rather than just junk food, sensible stuff?) and it's painful. Had to take 2 painkillers last night before bed. Have managed brekkie and a snack so far, have to head out to the gym soon and it is pouring with rain! Got soaked and freezing on the way home from walking the kinders to school.
Am going to do 3 circuits and spin class today and then hopefully the endorphin levels will up and I will feel alot better.
Feel bloated too which is uncomfortable and just plain blah. Gee, this is getting really moany...heh!
Mondays always seem so stressed. Must think about trying to meditate in the evenings again to try and balance out the argh of it all. Weather seemed to stress us all out, constant rain meant we didn't get out (don't drive so bike or walk in the rain is yucky if it is cold like it is now)
Not looking forward to the exercise like I usually am. Am on liquids this week (protein shakes until Saturday) as my teeth cannot take the ouch anymore (lost two fillings and no emergency appointments available as usual so have to wait wait wait like last time I hate the dentist!!!) oh also trying to seriously shift the 7 pounds by Xmas. Here we go...tiredness and all...
As I don't have one (a diary), but have lots of pieces of loose paper with recipes, menus and weight training plans all over the place (sometimes I lose them!), I think I will stop here for a bit to muse, think, ramble, plan food, training, etc and maybe moan from time to time.
Feeling rather blah today. Had a weird tummy yesterday (gaseous and painful) and feel tired today. Didn't sleep well and feel a little worse for wear. Stomach still feels odd. Think my IBS is playing up again (perhaps my cheat day is going to have to be changed to a more tummy friendly one rather than just junk food, sensible stuff?) and it's painful. Had to take 2 painkillers last night before bed. Have managed brekkie and a snack so far, have to head out to the gym soon and it is pouring with rain! Got soaked and freezing on the way home from walking the kinders to school.
Am going to do 3 circuits and spin class today and then hopefully the endorphin levels will up and I will feel alot better.
Feel bloated too which is uncomfortable and just plain blah. Gee, this is getting really moany...heh!
Mondays always seem so stressed. Must think about trying to meditate in the evenings again to try and balance out the argh of it all. Weather seemed to stress us all out, constant rain meant we didn't get out (don't drive so bike or walk in the rain is yucky if it is cold like it is now)
Not looking forward to the exercise like I usually am. Am on liquids this week (protein shakes until Saturday) as my teeth cannot take the ouch anymore (lost two fillings and no emergency appointments available as usual so have to wait wait wait like last time I hate the dentist!!!) oh also trying to seriously shift the 7 pounds by Xmas. Here we go...tiredness and all...