Roddy
Full Member
G'gay Ladies and Gents, I hope you are all well. Today I start my refeed so as instructed im going to do a refeed diary.
I went to the chemist and went for my final wiegh in and lost 4 lbs so that takes me 1lb less than my target. so im pleased with that!
Not much to say yet on the refeed front so far, except ive had my 2 shakes and looking forward to some chickin later!!!!
Went out on Friday and bought everything i will need for the week so im ready to go. I should stick to it this way as i have with the shakes, because i cant spend money and waste it.
so thats the plan...... ill report back later wen ive eaten. im going swimming too so fun fun
x
I went to the chemist and went for my final wiegh in and lost 4 lbs so that takes me 1lb less than my target. so im pleased with that!
Not much to say yet on the refeed front so far, except ive had my 2 shakes and looking forward to some chickin later!!!!
Went out on Friday and bought everything i will need for the week so im ready to go. I should stick to it this way as i have with the shakes, because i cant spend money and waste it.
so thats the plan...... ill report back later wen ive eaten. im going swimming too so fun fun
x