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Emergency, paging minimins!

Haha! I've gotten to work for my 15hour shift....no food for tea! I grabbed some bacon, par boiled potatoes, 2eggs, and a yogurt! I was thinking that will do for breakfast/lunch but no SF apart from an apple!

Am going with SU to Asda, is there anything I can get there syn free or low syns and not too pricey? Pref not Chick pea Dahl as I'm a bit fed up with that!
I don't eat seafood x
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i love thier cut melon and grapes. big bowl £2 or 2 for £3.
Then there are lots of ready meals they are syns but not tooo bad if you use low fat ones.
also can get cooked chicken meat or undressed salad...yhey do one huge sqare bowl for £1.50 its just salad but i use for a few meals.
hope that helps. x
Sure the tinned vegetable chilli is free in asda, also they do a ham and egg salad for about £1 that would be free with out the dressing which comes separate.
Well as my SU is having liver, I bought liver and onion and some broccoli, I already have par boiled chips! Was very cheap!

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