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Emma's Diary


I have decided to start a diary of my progress, starting today (day 5)

It has been a difficult week but i think i am in ketosis now as i feel less hungry.

Feel a bit ill 2day though, hopefully it will pass soon. Im not that botheres though as the end result will be worth it!

1st weigh in 2moro! cant wait!

Oh! Caroline (very determined this time) feel free to join in on this and make it a joint diary.

Actually anyone who is in a similar position to us i.e first week, feel free!!!!
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i love minimins me :)
hey i am back on my 1st week can i join in to, cos i am determined today :D i also have an online diary but i neglet it hahhaha

hey emma why dont u set up ya ticker? i love it wen i get to move mine along :D am sad lol

I tried but i couldn't figure the silly thing out! It kept coming up with zeros not the weight i needed to loose!


i love minimins me :)
if u click on mine, n then make sure u put ya weight in in lbs not stones and put in ya start weight, target weight, n todays weight then click ok, then it will give u 3 codes and u need the last one :)

well it's later in the day now and the hunger has started to kick in now!! im not sure if im even in ketosis????

i think im gonna go and see my counceller after work and get some ketostix to be sure. This is soooo hard at the moment! alas size 12 will be here b4 i know it!!
S: 16st8lb C: 15st9lb G: 11st0lb BMI: 36.4 Loss: 0st13lb(5.6%)
hi emma!

how you doinG?


i even had the cheek to post last night saying how good i felt!

i am starving!

just going to have my 2nd shake though!!!!

and i have my third about 11pm

have drank 2.5 litres so far today

i will do another 2 tonight

im getting bored though!!!!!
Had my first weigh in yesterday...................................


S: 16st8lb C: 15st9lb G: 11st0lb BMI: 36.4 Loss: 0st13lb(5.6%)
well done girl!

I get weighed in tonight!

i feel amazing today!

sneakily jumped on scales and im showing 11llbs down but i get weighed at night so I will be heavier!

we will see!

Good luck!!

I feel so much better 2day, no more extreme hunger and feel much more confident.

Let me know 2moro how you get on, i love this diet!


Silver Member
S: 14st4lb C: 14st4lb G: 10st0lb BMI: 32.3 Loss: 0st0lb(0%)
Well done Emma you're doing great! 9lbs in 6 days is awesome, congratulations. Keep up the good work :)

Good luck very_determind_this_time, looking forward to the update of loss tonight :)

All the best x
Well well well!! What a disaster yesterday was! I was on such a high from my weigh in untill i got home.

I dont know what came over me but i ate again and i ate alot!

Im not going to let it consume me though, today is another day im going to get back on track and start again.

I know this may sound silly but i hope it's really hard for me this time so i will never be tempted again!
Well im half way through my first day (again!) Im not actually feeling that bad, not tooooo hungry and just had some really positive threads from Gen and Mini which gave me the boost that i needed.

Thanks guys.

Im never going to do it again as i upset myself soooo much and no matter how hard my day was i just have to keep focused on how happy i will be at the end of CD and all my other troubles will dissappear!

I love this site sooo much and don't know what I would do without it! Im actually surprised that i havn't been fired from my job yet as i spend all day on here cuz I dont ave the net at home!!

Anyway i mite post another thread or 2 2day! but if not i will speak to everyone 2moro for another diary entry-x-
Well its day 10 now, technically day 2 cuz of my cheating but im gonna discard that now!

all going ok so far, i'll continue on this page as the day goes on!

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