Emma's Food Diary

Discussion in 'Slimming World - Food Diaries' started by Emma13, 8 June 2010 Social URL.

  1. Emma13

    Emma13 Full Member

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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    Hi all, well I am attempting extra easy on this plan, so any advice on my diaries would be appreciated!

    Breakfast- Banana and cup of tea (HEX A)
    Lunch- Ham salad sandwich with a scraping of low fat marg. (HEX B and 1 syn)
    Shape fuller for longer yoghurt

    Dinner- Bacon and Mushroom Omelette, Slimming World chips, salad (1 1/2 syns for marg to cook mushrooms, 2 syns for oil used to cook omelette)
     
    Last edited: 8 June 2010
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  3. mockridge13

    mockridge13 Full Member

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    Lost(%):
    1st12lb(13.4%)
    Diet:
    slimming world
    Hi and welcome have just joined and started the EE and have found reading other EE food diarys very helpfull. Just remember to have 1/3 of your plate filled with superfree foods. Good luck:)
     
  4. Emma13

    Emma13 Full Member

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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    thankyou for your help! What classes as super foods? and how do you know if it's a third if you have them in something?
     
  5. mockridge13

    mockridge13 Full Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st12lb(13.4%)
    Diet:
    slimming world
    All superfree foods are marked with a star in the EE free food pages and also listed in the food optimising book under superfree foods. Some examples are most fruit, most veg, eggs and quorn. If you have a ready meal best to make sure you have it with plenty of salad or veg. Hope this helps.
     
  6. Emma13

    Emma13 Full Member

    Posts:
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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    thankyou for your help! x
     
  7. Emma13

    Emma13 Full Member

    Posts:
    52
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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    Wednesday 9th June
    EE day
    Breakfast- Banana and cup of tea (HEXA)
    Lunch- Ham and cottage cheese sandwich (HEXB for brown bread and 1 syn for marg)
    Shape Yoghurt

    Dinner- Wholemeal pasta in a passatta and tinned tomato sauce
     
  8. Emma13

    Emma13 Full Member

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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    Thursday 10th June
    EE day
    Breakfast- 2 slices of brown bread (HEXB toasted) with marg (1syn)
    Lunch- Left over pasta from night before and a banana
    Dinner- Quorn Chilli and Rice
     
  9. Emma13

    Emma13 Full Member

    Posts:
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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    Friday 11th June

    Breakfast: 2 slices of brown bread toasted (HEXB) with a spreading of marg (1 syn)
    Snack: Banana
    Lunch: Ham and Mushroom omelette and salad (5 syns for mayonnaise, 6 syns for oil)
    Dinner: Quorn sausages, 2 small roast potatoes (2 syns), veg and yorkshire pudding (3 syns)
    wine (18 syns)
    celery

    lots of syns today! but have been fairly good in the week. So in total tues-friday syns = 41.5
     
  10. Emma13

    Emma13 Full Member

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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    Saturday 12th June

    breakfast- fried egg (2 syns for oil as hardly any in pan when i got round to making mine)
    Quorn sausage and grilled bacon

    lunch- bacon sandwich (at nan's so caked in oil yuk- 6syns) on brown bread (HEXB)
    Tea (HEXA)
    Dinner- quorn escalope (7 syns), SW chips, Baked Beans
    Snack: cottage cheese and ham
     
    Last edited: 13 June 2010
  11. Emma13

    Emma13 Full Member

    Posts:
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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    Sunday 13th June
    Breakfast- Quorn Sausage sandwich (HEXB) cuppa (HEXA)
    Snack- Banana
    Dinner- Gammon, Roast potatoes (5 syns), Veg, Yorkshire pud (3 syns)
     
  12. mockridge13

    mockridge13 Full Member

    Posts:
    203
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    Start Weight:
    13st12lb
    Current Weight:
    12st0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st12lb(13.4%)
    Diet:
    slimming world
    have you tried fry light to do your egg, roast potatoes ect. It's free if you wanted to use your syns on something else.
     
  13. Emma13

    Emma13 Full Member

    Posts:
    52
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    Start Weight:
    10st5lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st5lb
    Lost(%):
    0st3lb(2.07%)
    Diet:
    Slimming World
    thankyou. I had thought about it, but to be honest I like using fat or oil for my roasties and I'm always concerned that my egg will stick using fry light! lol! x
     
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