MummyEm
Slowly but surely!
Back to the only diet that has ever worked for me and this time im back for life! Lost loads over last few years and over the last year due to personal problems have failed miserably at dieting and put 4 stone back on
This works I know it does so here I go, slowly but surely!
On day 4 and doing a food diary really help so here I go...
B - Banana / Hifi Light (1/2hexb)
S - Bowl of grape
L - Chicken breast, mugshot, muller light
S - Hifi bar (1/2hexb)
D - Going to make a pasta quiche with loads of veg, and will save some for my lunch tomorrow too
Drinks - Coffees (Hexa) 2 x Fruit Tea, Loads of squash
Exercise - Walk during lunch break - family shop after work lol
This works I know it does so here I go, slowly but surely!
On day 4 and doing a food diary really help so here I go...
B - Banana / Hifi Light (1/2hexb)
S - Bowl of grape
L - Chicken breast, mugshot, muller light
S - Hifi bar (1/2hexb)
D - Going to make a pasta quiche with loads of veg, and will save some for my lunch tomorrow too
Drinks - Coffees (Hexa) 2 x Fruit Tea, Loads of squash
Exercise - Walk during lunch break - family shop after work lol