Emoo's Food Diary!

Discussion in 'Slimming World - Weight Loss Diary' started by emoo123, 19 May 2011 Social URL.

  1. emoo123

    emoo123 Silver Member

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    Start Weight:
    20st12.0lb
    Current Weight:
    20st5.5lb
    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    Hey just joined the forum today, i was a SW member for just over a year and lost 2 stone in that time, buuuut because of my uni course sending me abroad, i've had to stop going to classes. After a few months of kind of trying to stick to the plan but not really, i gained those 2 stone, and since march i've decided to go for it properly and managed 10.5lbs so far, though im starting to get a bit lazy with it again, so im gonna try and post my food diary (starting from tomorrow!) for all to see, and make sure im still doing things right!!

    Thanks!! x
     
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  3. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Emoo, Welcome to the forum.
    Well done in starting up your diary, that's the way to go. I'm sure you will get lots of support and encouragement from all these minis and will soon get those pounds shifted again.
    All the best to you .... :)
     
  4. emoo123

    emoo123 Silver Member

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    Start Weight:
    20st12.0lb
    Current Weight:
    20st5.5lb
    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    ok so todays food diary (EE):

    Breakfast: cereal, milk & coffee (A&B)

    Lunch: stirfry: turkey, mixed veg, teryaki sauce (3), oil (6)

    Tea: plain pasta

    Snacks: coffee, diet coke, apricot

    i think its all ok, i know i havent had much fruit/veg today (havent had chance to get some!!)
     
  5. emoo123

    emoo123 Silver Member

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    Start Weight:
    20st12.0lb
    Current Weight:
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    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    ok so today was much better, went to the market and bought loads of fruit and veg!!

    Breakfast: cereal & milk (A&B)

    Lunch: pasta, beef, onion, gravy sauce (3)

    Tea: duck, carrot, broccili, cauliflower

    Snacks: strawberries, cherries, apple, diet coke.
     
  6. emoo123

    emoo123 Silver Member

    Posts:
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    Start Weight:
    20st12.0lb
    Current Weight:
    20st5.5lb
    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    ok today was ok:

    Breakfast: strawberries & cherries

    Lunch: jacket potato & veg

    Tea: smash pizza with onion, mushroom, chicken & mozzarella (A)
     
    Last edited: 22 May 2011
  7. emoo123

    emoo123 Silver Member

    Posts:
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    Start Weight:
    20st12.0lb
    Current Weight:
    20st5.5lb
    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    ok today was alright (need to buy fruit again tomorrow!!)

    Breakfast: nectarine & cherries

    Lunch: plain pasta

    Tea: Jacket potato with cheese (A) & veg

    Snacks: starbucks grande caramel macchiato (9)
     
  8. emoo123

    emoo123 Silver Member

    Posts:
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    Start Weight:
    20st12.0lb
    Current Weight:
    20st5.5lb
    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    today went well, kept count of things!!

    breakfast: coffee & milk (A), sausage roll (9.5)

    lunch: boiled eggs & nectarine

    tea: savoury rice (3), duck

    snacks: diet coke, cherries.

    total syns: 12.5
     
  9. emoo123

    emoo123 Silver Member

    Posts:
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    Start Weight:
    20st12.0lb
    Current Weight:
    20st5.5lb
    Lost(%):
    0st6.5lb(2.23%)
    Diet:
    Slimming World
    Today was good...

    Breakfast: coffee & powdered milk (1), boiled eggs

    Lunch: liver, plain pasta

    Tea: duck, mixed salad (lettuce, carrot) bread (B)

    Snacks: grande skinny caramel macchiato (A+3.5), bitter lemon (8.5)

    total syns: 12
     
  10. Julslynne

    Julslynne No pain, no gain

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    Start Weight:
    13st7lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Lighter life
    Welcome hun. Thought i'd pop by and say hello. Xxx
     
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