Emoo's Food Diary!

emoo123

Silver Member
Hey just joined the forum today, i was a SW member for just over a year and lost 2 stone in that time, buuuut because of my uni course sending me abroad, i've had to stop going to classes. After a few months of kind of trying to stick to the plan but not really, i gained those 2 stone, and since march i've decided to go for it properly and managed 10.5lbs so far, though im starting to get a bit lazy with it again, so im gonna try and post my food diary (starting from tomorrow!) for all to see, and make sure im still doing things right!!

Thanks!! x
 
ok so todays food diary (EE):

Breakfast: cereal, milk & coffee (A&B)

Lunch: stirfry: turkey, mixed veg, teryaki sauce (3), oil (6)

Tea: plain pasta

Snacks: coffee, diet coke, apricot

i think its all ok, i know i havent had much fruit/veg today (havent had chance to get some!!)
 
ok so today was much better, went to the market and bought loads of fruit and veg!!

Breakfast: cereal & milk (A&B)

Lunch: pasta, beef, onion, gravy sauce (3)

Tea: duck, carrot, broccili, cauliflower

Snacks: strawberries, cherries, apple, diet coke.
 
ok today was ok:

Breakfast: strawberries & cherries

Lunch: jacket potato & veg

Tea: smash pizza with onion, mushroom, chicken & mozzarella (A)
 
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ok today was alright (need to buy fruit again tomorrow!!)

Breakfast: nectarine & cherries

Lunch: plain pasta

Tea: Jacket potato with cheese (A) & veg

Snacks: starbucks grande caramel macchiato (9)
 
today went well, kept count of things!!

breakfast: coffee & milk (A), sausage roll (9.5)

lunch: boiled eggs & nectarine

tea: savoury rice (3), duck

snacks: diet coke, cherries.

total syns: 12.5
 
Today was good...

Breakfast: coffee & powdered milk (1), boiled eggs

Lunch: liver, plain pasta

Tea: duck, mixed salad (lettuce, carrot) bread (B)

Snacks: grande skinny caramel macchiato (A+3.5), bitter lemon (8.5)

total syns: 12
 
Welcome hun. Thought i'd pop by and say hello. Xxx
 
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