I've been on the Cambridge diet for 15 weeks now, and I have never cheated - until now! I found SS quite easy, as there were no decisions to make about food. I tried SS+ with a meal for a week and couldn't cope, so I switched to 4 packs a day.
This week I've moved up to the 810 plan, and I'm really struggling! Portion control has never been something I've done, so I keep overeating! I'm sticking to the foods I'm allowed, just having too much of them!
I know I'm an emotional eater, and life is v difficult at the moment (work is very stressful and not going well), so I know I'm using food to stop feeling so rubbish. I need to find a better way!
How have other emotional eaters gotten over their emotional eating? Any tips would be very much appreciated xx
This week I've moved up to the 810 plan, and I'm really struggling! Portion control has never been something I've done, so I keep overeating! I'm sticking to the foods I'm allowed, just having too much of them!
I know I'm an emotional eater, and life is v difficult at the moment (work is very stressful and not going well), so I know I'm using food to stop feeling so rubbish. I need to find a better way!
How have other emotional eaters gotten over their emotional eating? Any tips would be very much appreciated xx