Probably not the best day to start when I'm going to be spending a lovely evening at my friends house with homemade food and wine! I have already limited myself to 1/2 a bottle (14 Syns) lucky i'm working tomorrow so that should be easy done. I have already used up 15.5 syns today. It will teach me to check before I eat how many syns are in my food. I can't believe it 4.5 syns per birdseye chicken burger!!! I had 2!!!!! Followed by a ww chicken hotpot which at 6.5 syns I think is really good. As for tonight I dread to guess, I'm hoping because it is been made from fresh it will be quite low in syns, it is some kind of chicken greek meal so as long as there is no cheese we will be ok. I'll just be cheeky and ask.Anyway why have i started a diary, I need help and lots of it. Having gained 2 stone earlier on in the year due to a thyroid problem, I am now struggling to lose it. I have managed to maintain my current weight +/- 2lb for the last 8 weeks so feel it is time to get rid of my gain plus more. Through reading lots of blogs sw seems good for thyroid problems and I love the fact you can eat so much food. So here i am, please feel free to comment and advise when ever you wish, I need all the help and motivation I can. I have just been looking at the inspirational photo page's and all I can say is wow what amazing results, I can't wait to be on there too