End Of Day 2. Little Help Needed :)

[indie.rainbow]

Hi all,

With regards to TFR. Its end of day two for me.

Do we start losing weight once we get into ketosis, say after 3-4 days, or from day one? Im confused.com

 

[cuddlyfairy]

Hi Indie, in the first week we lose more coz it is mainly glycegon (sp) but as we are only taking in 425 calories a day we will also lose fat. After the first week it is pure fat!!!!! As for when we start, I would guess day 1 coz your calorie intake in so low.

Hope that helps.

x