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Attack end of my first day on attack

Discussion in 'Dukan Diet' started by Emmajoyce, 21 May 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Hi all nearly completed my first Day doing the attack believe it or not ive really enjoyed it x
     
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  3. eclaires123

    eclaires123 Member

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    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Hey darling I no how you're feeling! This diet so can fit around your life which is what I wanted coz I wanted to change my lifestyle rather than do a diet which would lose the weight but still leave me in a quandry once I'd finished!
    Attack is hard! I did 4 days and by day 4 despite not feeling hungry I was craving something other than protein, but stick with it it's worth it! I've lost 4lb so far not a massive loss but I feel so positive and so healthy it's just a start to a new beginning!
    Post loads peeps in here are so lovely and most of all GOOD LUCK!
    Week done for day one
    Claire xxx
     
  4. eclaires123

    eclaires123 Member

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    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Ps is that your wedding photo?
    Gorgeous!!!!!! Xxx
     
  5. Emms24

    Emms24 Full Member

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    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Hello, pleased you are enjoying it so far. What have you had to eat today? x
     
  6. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Yes that was my wedding day last Sept x
     
  7. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
    1,249
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Hi emms i had oat Bran for breakfast lunch i had two chicken breasts around 5pm i had crab sticks then for dinner i had some extra lean mince does that sound ok? Plus i went for a hours swim and had 2 litres of water x
     
  8. eclaires123

    eclaires123 Member

    Posts:
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    Start Weight:
    11st3lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(3.18%)
    Diet:
    Dukan Diet
    Sounds good to me tho I'm just a newbie really too xxx
     
  9. Emms24

    Emms24 Full Member

    Posts:
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    Start Weight:
    19st3lb
    Current Weight:
    15st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st5lb(17.47%)
    Diet:
    Dukan
    Hey, yeah sounds like you have done well. Most people don't eat enough protein but seems like your doing well. I've had 5 chicken breasts today lol. Not all at once I have to say

    Well done on finishing your first day! X
     
  10. weightykaty

    weightykaty Member

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    Start Weight:
    9st2lb
    Current Weight:
    8st10lb
    Goal Weight:
    7st12lb
    Lost(%):
    0st6lb(4.69%)
    mrsjoyce, that photo is beautiful! and what you ate sounds good!
    Emms24: 5 chicken breasts! WOW!
     
  11. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
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    3
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    aww thanks katy it was the best day of my life, i aim to back back to that lovely weight again 7lb to that target, :) then on wards from there x
     
  12. Topaz63

    Topaz63 Gone a bit quiet

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    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    You've done well to catch your weight gain before it went too far. Wish I'd done that. Memo to self for future....
     
  13. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
    1,249
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Yeah i know id gained 10lb in the last six months but its time to curb it before it gets worse x
     
  14. RunnerBean

    RunnerBean Full Member

    Posts:
    196
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    Start Weight:
    11st12lb
    Current Weight:
    11st2.3lb
    Goal Weight:
    8st13lb
    Lost(%):
    0st9.7lb(5.84%)
    Diet:
    Dukan
    I'm another one who's here to lose the weight I've lost since getting married! It's all those man sized portions!
     
  15. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
    1,249
    Likes Received:
    3
    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    I just got lazy with watching what i was eating and excersize but Im determind to get backer to that weight
     
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