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Attack end of my first day on attack

S: 11st3lb C: 10st12lb G: 10st0lb BMI: 24.5 Loss: 0st5lb(3.18%)
#2
Hey darling I no how you're feeling! This diet so can fit around your life which is what I wanted coz I wanted to change my lifestyle rather than do a diet which would lose the weight but still leave me in a quandry once I'd finished!
Attack is hard! I did 4 days and by day 4 despite not feeling hungry I was craving something other than protein, but stick with it it's worth it! I've lost 4lb so far not a massive loss but I feel so positive and so healthy it's just a start to a new beginning!
Post loads peeps in here are so lovely and most of all GOOD LUCK!
Week done for day one
Claire xxx
 

Emms24

Full Member
S: 19st3lb C: 15st12lb G: 12st0lb BMI: 36.9 Loss: 3st5lb(17.47%)
#4
Hello, pleased you are enjoying it so far. What have you had to eat today? x
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#5
eclaires123 said:
Ps is that your wedding photo?
Gorgeous!!!!!! Xxx
Yes that was my wedding day last Sept x
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#6
Emms24 said:
Hello, pleased you are enjoying it so far. What have you had to eat today? x
Hi emms i had oat Bran for breakfast lunch i had two chicken breasts around 5pm i had crab sticks then for dinner i had some extra lean mince does that sound ok? Plus i went for a hours swim and had 2 litres of water x
 

Emms24

Full Member
S: 19st3lb C: 15st12lb G: 12st0lb BMI: 36.9 Loss: 3st5lb(17.47%)
#8
Hey, yeah sounds like you have done well. Most people don't eat enough protein but seems like your doing well. I've had 5 chicken breasts today lol. Not all at once I have to say

Well done on finishing your first day! X
 
S: 9st2lb C: 8st10lb G: 7st12lb BMI: 21.6 Loss: 0st6lb(4.69%)
#9
mrsjoyce, that photo is beautiful! and what you ate sounds good!
Emms24: 5 chicken breasts! WOW!
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#10
aww thanks katy it was the best day of my life, i aim to back back to that lovely weight again 7lb to that target, :) then on wards from there x
 

Topaz63

Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
#11
You've done well to catch your weight gain before it went too far. Wish I'd done that. Memo to self for future....
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#12
Yeah i know id gained 10lb in the last six months but its time to curb it before it gets worse x
 

RunnerBean

Full Member
S: 11st12lb C: 11st2.3lb G: 8st13lb BMI: 26.8 Loss: 0st9.7lb(5.84%)
#13
I'm another one who's here to lose the weight I've lost since getting married! It's all those man sized portions!
 

Emmajoyce

Will be a skinny mini!
S: 11st5lb C: 10st12lb G: 10st0lb Loss: 0st7lb(4.4%)
#14
I just got lazy with watching what i was eating and excersize but Im determind to get backer to that weight
 


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