Hey darling I no how you're feeling! This diet so can fit around your life which is what I wanted coz I wanted to change my lifestyle rather than do a diet which would lose the weight but still leave me in a quandry once I'd finished!
Attack is hard! I did 4 days and by day 4 despite not feeling hungry I was craving something other than protein, but stick with it it's worth it! I've lost 4lb so far not a massive loss but I feel so positive and so healthy it's just a start to a new beginning!
Post loads peeps in here are so lovely and most of all GOOD LUCK!
Week done for day one
Hi emms i had oat Bran for breakfast lunch i had two chicken breasts around 5pm i had crab sticks then for dinner i had some extra lean mince does that sound ok? Plus i went for a hours swim and had 2 litres of water x