Energy

[Cb1994]

I am about 5 and half stone away from target. When I'm a work around mid day I will start to feel tired and drained its getting as I won't do a lot so I don't use all my energy does this get better please say it does.

 

[TracyGWill]

How much are you eating?

 

[Cb1994]

I can't stand coffee lol have a problem with caffeine accept for full fat coca cola I know not good for me lol I generally eat around a little to much on bad days but on others I eat just enough it depends if I'm bored or at work

 

[TracyGWill]

I can't stand coffee lol have a problem with caffeine accept for full fat coca cola I know not good for me lol I generally eat around a little to much on bad days but on others I eat just enough it depends if I'm bored or at work

I just thought the obvious thing if you're getting tired is that you're either not eating enough, or the wrong sort of things. Unless you have chronic fatigue, as I do?