erm... bowel movements???

Discussion in 'Cambridge Weight Plan' started by losemenow, 29 July 2011 Social URL.

  1. losemenow

    losemenow Full Member

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  3. smc9009

    smc9009 Full Member

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    The Cambridge fibre stuff is working for me! Put a spoon in my porridge every morning..
     
  4. DappyMare

    DappyMare Girl on a mission

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    If not using the cambridge fibre then you can use psyllium husk capsules :) but make sure you use it asap as if you're already constipated then it's not going to work, you'd have to clear the blockage as they say :p then start with the husks....movicol is also a good thing to use to keep things moving:D
     
  5. CheeseGirl

    CheeseGirl Gold Member

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    Um, what goes in comes out, so to speak. Your food intake (assuming you're on ss) has been drastically reduced. Also, doctors consider it constipation if you haven't gone for 3 consecutive days. If you were used to "daily regularity" it might seem a shock, I had this problem as well at the start. Consider - some people are "regular" and only go 3 times a week! I tried the psyllium husks for 2 days but didn't find that it helped me. I'm now satisfied with every other day (in general, sometimes every day, especially on ss+), but the amounts are quite small compared with when I was a real chow hound :)

    Your body will find its rhythm and you'll be fine!
     
  6. goolian

    goolian Fab & Fit For Florida

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    i agree with this totally - and make sure you drink plenty of water - this will help :)
     
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