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erm... bowel movements???

losemenow

Full Member
S: 15st2.5lb C: 14st7.5lb G: 11st7lb Loss: 0st9lb(4.24%)

smc9009

Full Member
S: 15st7lb C: 14st9lb G: 10st7lb Loss: 0st12lb(5.53%)
#2
The Cambridge fibre stuff is working for me! Put a spoon in my porridge every morning..
 

DappyMare

Girl on a mission
G: 11st7lb
#3
If not using the cambridge fibre then you can use psyllium husk capsules :) but make sure you use it asap as if you're already constipated then it's not going to work, you'd have to clear the blockage as they say :p then start with the husks....movicol is also a good thing to use to keep things moving:D
 

CheeseGirl

Gold Member
S: 212.8lb C: 204.0lb G: 142lb BMI: 35 Loss: 8.8lb(4.14%)
#4
Um, what goes in comes out, so to speak. Your food intake (assuming you're on ss) has been drastically reduced. Also, doctors consider it constipation if you haven't gone for 3 consecutive days. If you were used to "daily regularity" it might seem a shock, I had this problem as well at the start. Consider - some people are "regular" and only go 3 times a week! I tried the psyllium husks for 2 days but didn't find that it helped me. I'm now satisfied with every other day (in general, sometimes every day, especially on ss+), but the amounts are quite small compared with when I was a real chow hound :)

Your body will find its rhythm and you'll be fine!
 

goolian

Fab & Fit For Florida
#5
I'm now satisfied with every other day (in general, sometimes every day, especially on ss+), but the amounts are quite small compared with when I was a real chow hound :)

Your body will find its rhythm and you'll be fine!
i agree with this totally - and make sure you drink plenty of water - this will help :)
 


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