something has died in my mouth what is safe to use on ss that won't interfere with ketosis but will prevent my husband/ friends from running away from me
Brushing teeth more often
Tongue scraper
Listerine strips
Listerine mouth wash - although I find this BURNS, so I prefer Dentyl PH, Much nicer smells nice for longer too.
Drink flavoured liquids eg - peppermint tea
I highly recommend a tongue scraper and getting aaaalllll the way to the back of the tongue as thats where the really grotty stuff hides/
i also use a breath freshener and have since the start....dont know if this is something that is "allowed" on CD, but i use it sparingly...usually just before i go into a meeting...
and i carry a toothbrush and toothpaste around with me!
xxxx
Gold spot/boots own breath spray is good - they also do a little tub of breath mints (sugar free) which are ok I think. Although the spray seems more effective, and the little mints are impossible to get out of the box!