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towergilly

Full Member
something has died in my mouth what is safe to use on ss that won't interfere with ketosis but will prevent my husband/ friends from running away from me
 
Brushing teeth more often
Tongue scraper
Listerine strips
Listerine mouth wash - although I find this BURNS, so I prefer Dentyl PH, Much nicer smells nice for longer too.
Drink flavoured liquids eg - peppermint tea

I highly recommend a tongue scraper and getting aaaalllll the way to the back of the tongue as thats where the really grotty stuff hides/
 
i also use a breath freshener and have since the start....dont know if this is something that is "allowed" on CD, but i use it sparingly...usually just before i go into a meeting...
and i carry a toothbrush and toothpaste around with me! :)
xxxx
 
ta will go out in the morning under cover of darkness and get some before they notice!
 
Hi ya,
My Cdc said it was ok to use breath freshner.
Boots do a sugar free one and it's quite nice!
Hope it helps x x
 
Gold spot/boots own breath spray is good - they also do a little tub of breath mints (sugar free) which are ok I think. Although the spray seems more effective, and the little mints are impossible to get out of the box!
 
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