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Discussion in 'Cambridge Weight Plan' started by towergilly, 16 June 2009 Social URL.

  1. towergilly

    towergilly Full Member

    Posts:
    437
    Likes Received:
    11
    Start Weight:
    22st8lb
    Current Weight:
    20st1lb
    Goal Weight:
    9st8lb
    Lost(%):
    2st7lb(11.08%)
    Diet:
    cambridge
    something has died in my mouth what is safe to use on ss that won't interfere with ketosis but will prevent my husband/ friends from running away from me
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

    Posts:
    3,741
    Likes Received:
    109
    Start Weight:
    15st12.5lb
    Current Weight:
    15st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3.5lb(1.57%)
    Diet:
    SW, minimal bread!
    Brushing teeth more often
    Tongue scraper
    Listerine strips
    Listerine mouth wash - although I find this BURNS, so I prefer Dentyl PH, Much nicer smells nice for longer too.
    Drink flavoured liquids eg - peppermint tea

    I highly recommend a tongue scraper and getting aaaalllll the way to the back of the tongue as thats where the really grotty stuff hides/
     
  4. LizzMB

    LizzMB WILL be Slim!

    Posts:
    1,733
    Likes Received:
    72
    Start Weight:
    14st0lb
    Current Weight:
    13st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st7lb(3.57%)
    Diet:
    CD SS
    i also use a breath freshener and have since the start....dont know if this is something that is "allowed" on CD, but i use it sparingly...usually just before i go into a meeting...
    and i carry a toothbrush and toothpaste around with me! :)
    xxxx
     
  5. towergilly

    towergilly Full Member

    Posts:
    437
    Likes Received:
    11
    Start Weight:
    22st8lb
    Current Weight:
    20st1lb
    Goal Weight:
    9st8lb
    Lost(%):
    2st7lb(11.08%)
    Diet:
    cambridge
    ta will go out in the morning under cover of darkness and get some before they notice!
     
  6. kellyv81

    kellyv81 Full Member

    Posts:
    139
    Likes Received:
    3
    Start Weight:
    12st10lb
    Current Weight:
    12st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Sole Source Cambridge Diet
    Hi ya,
    My Cdc said it was ok to use breath freshner.
    Boots do a sugar free one and it's quite nice!
    Hope it helps x x
     
  7. LizS

    LizS Shut up Ethel

    Posts:
    502
    Likes Received:
    26
    Start Weight:
    14st13lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st13lb
    Lost(%):
    2st4lb(15.31%)
    Diet:
    CD SS
    Gold spot/boots own breath spray is good - they also do a little tub of breath mints (sugar free) which are ok I think. Although the spray seems more effective, and the little mints are impossible to get out of the box!
     
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