essences and flavouring

Discussion in 'Atkins Diet' started by tinkerbellsmum, 13 July 2011 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

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    can we have these on induction? like vanilla essence
     
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  3. Leanne1

    Leanne1 Silver Member

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    Yes. Vanilla, cinnamon, etc. All are fine as long as they are not in syrup form. Herbs and spices can be used as well.
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    thank you very much that will make life easier
     
  5. ransch

    ransch Full Member

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    Hi, what do you intend to do with the essences? I've got loads of them which I bought when I was in my last stage of the Dukan diet (packed it in and swapped to Atkins because it was soooo boring) and now they're just sitting there getting old.
     
  6. tinkerbellsmum

    tinkerbellsmum Gold Member

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  7. -FJ-

    -FJ- Full Member

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    I normally mix some of the essences with a little cream cheese, whipped cream and splenda.....kinda like a no base cheesecake...lush!
     
  8. tinkerbellsmum

    tinkerbellsmum Gold Member

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    hmm that does sound lush will try that later do you put it in fridge abit or just eat it as soon as you mixed it?
     
  9. tinkerbellsmum

    tinkerbellsmum Gold Member

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    omg just tried its lovely think i've died and gone to heaven
     
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