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evaporated milk syns please

#1
#2
Its 1 syn per 20 calories as no free food. I got the Tesco Light Choices one for BritMum's rice pud recipe but I havent tried it yet - it's 187kcal/9.5 syns for the small tin or 451kcal/22.5 syns for the big tin.
 
#4
1 syn per level tablespoon according to syns online

That's for the standard one - the low fat version you get 2 tbsp for 1.5 syns.


Milk, Evaporated, standard, 1 level tbsp 1
Milk, Evaporated, reduced fat, 2 level tbsp 1½
 
#5
lovely thanks for all your help i would just use the small one mixed with milk allowance divided by 4 people wouldnt be that bad syn wise for a treat
 
#8
Its in the link in the second post, 'BritMum's rice pud'
 


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