evaporated milk syns please

Discussion in 'Syn Values' started by juejon, 25 November 2011 Social URL.

  1. juejon

    juejon Full Member

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    i really fancy a rice pudding and i have always made mine with evaporated milk hence why i got so big lol anyway how many syns would the light one be or is there an alternative i have tried the syn free rice pud is was yuck any ideas
     
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  3. ermintrude

    ermintrude Gold Member

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    Its 1 syn per 20 calories as no free food. I got the Tesco Light Choices one for BritMum's rice pud recipe but I havent tried it yet - it's 187kcal/9.5 syns for the small tin or 451kcal/22.5 syns for the big tin.
     
  4. hannata

    hannata I can haz cake?

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    1 syn per level tablespoon according to syns online
     
  5. ermintrude

    ermintrude Gold Member

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    That's for the standard one - the low fat version you get 2 tbsp for 1.5 syns.


    Milk, Evaporated, standard, 1 level tbsp 1
    Milk, Evaporated, reduced fat, 2 level tbsp 1½
     
  6. juejon

    juejon Full Member

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    lovely thanks for all your help i would just use the small one mixed with milk allowance divided by 4 people wouldnt be that bad syn wise for a treat
     
  7. PatchworkPuss

    PatchworkPuss Gold Member

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    Not quite sure how you get a heaped tbsp though lol
     
  8. SWRocks!

    SWRocks! Full Member

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    Whats the recipe for this hun x
     
  9. ermintrude

    ermintrude Gold Member

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    Its in the link in the second post, 'BritMum's rice pud'
     
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