evaporated milk syns please

[juejon]

i really fancy a rice pudding and i have always made mine with evaporated milk hence why i got so big lol anyway how many syns would the light one be or is there an alternative i have tried the syn free rice pud is was yuck any ideas

 

[ermintrude]

Its 1 syn per 20 calories as no free food. I got the Tesco Light Choices one for BritMum's rice pud recipe but I havent tried it yet - it's 187kcal/9.5 syns for the small tin or 451kcal/22.5 syns for the big tin.

 

[hannata]

1 syn per level tablespoon according to syns online

 

[ermintrude]

1 syn per level tablespoon according to syns online

That's for the standard one - the low fat version you get 2 tbsp for 1.5 syns.


Milk, Evaporated, standard, 1 level tbsp 1
Milk, Evaporated, reduced fat, 2 level tbsp 1½

 

[juejon]

lovely thanks for all your help i would just use the small one mixed with milk allowance divided by 4 people wouldnt be that bad syn wise for a treat

 

[PatchworkPuss]

Not quite sure how you get a heaped tbsp though lol

 

[SWRocks!]

Whats the recipe for this hun x

 

[ermintrude]

Its in the link in the second post, 'BritMum's rice pud'