• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Everyday is a new day!

#43
I just fear of i don't go to classes that I will stray easier. I will give it a go without this week and see how I get on. Today looks like:

B - overnight oats with yoghurt and fruit (6pp) and coffee (5pp)

L - homemade soup and a little fruit (0pp)

D - we spag Bol (8pp)

19/32

I am really going to try and curb the snacking so probably need to have bigger meals. If my previous few weeks are anything to go by today will either make or break this for me xx

P.s NO ONE can resist a wispa - specifically wispa golds!!
 

lauraf4

Full Member
#44
Remember we are here to help if you feel like you might stray :)
Food plan looks good for today but yes might need to have bigger meals.
Wispa golds are so yummy! x
 

Shez__x

Gold Member
#45
i think u may need to have something else for lunch to curb the snacking!

also maybe a decent size portion of salad with ur dinner tonight to make it more filling? x
 
#46
Hiya.
A friend told me on the weekend that she often adds brown rice to soup to bulk it out and make it more filling.
Might be worry a try as wouldn't add barely any points and would make you feel fuller from your soup lunch.

X


Sent from my iPhone using MiniMins.com
 
#47
Thanks everyone. You are all right I do need more at lunch time. Rice is a great idea!

I don't have salad in the house but I do have steamed veg packs so will have one of those.

I also had a little Morrisons chocolate, fruit and nut mix today that was 5pp for a tiny bag but I had my "healthy snack" head on!

How are you all getting on?

x
 
#48
Forgot to say - today was my first day with overnight oats for breakfast and they were delicious!! I'd highly recommend as I was really full until lunch time. ImageUploadedByMiniMins.com1431365735.704266.jpg
 

Shez__x

Gold Member
#49
yeah veg is a good option if u dont have salad just to bulk meals out - prevents snacking and majority is 0pp! :)

well done on opting for a healthy snack x
 

lauraf4

Full Member
#51
This might be a silly question but what are overnight oats? I've heard of them but not entirely sure...do you just leave oats overnight with yogurt? x
 
#53
Yeh it's that easy. I thought they'd be awful but I was surprised how much the oats had soaked up the yoghurt. I used frozen Black Forest fruits last night so that gives moisture too.

Tomorrows is with a peach and passion fruit yoghurt and frozen summer berries!

Definitely going to be my go to breakfast as you can use any fruit and low point yoghurt to change it up! x
 

Shez__x

Gold Member
#54
Yeh it's that easy. I thought they'd be awful but I was surprised how much the oats had soaked up the yoghurt. I used frozen Black Forest fruits last night so that gives moisture too.

Tomorrows is with a peach and passion fruit yoghurt and frozen summer berries!

Definitely going to be my go to breakfast as you can use any fruit and low point yoghurt to change it up! x
im not a breakfast fan but these sound yummy!
id prob enjoy it more as a pudding x
 
#56
Today for me:

B - overnight oats (6pp) & coffee (7pp)

L - soup and fruit (0pp). I will be making more soup tomorrow so going to look at bulking it out with rice.

D - ww spag Bol with veg (9pp)

Snacks - chocolate covered fruit and nut mix (5pp)

27/32

Today I am feeling positive!
 


Similar threads