evil weevil
Full Member
Back again - my last weight loss effort at the start of the year was scuppered by meeting a lovely lady, and then scuppered further when we broke up (excuses, excuses!) and I started a new working pattern which leaves me permanently tired.
I have a 'bionic' foot full of metal which is now hurting most of the time because of the excess weight I'm hefting around, and can no longer ride my horses as I'm too heavy - not sure where this sudden burst of GET ON WITH IT has come from, but I'm back. I have been avoiding most of my friends all year because of the weight gain, which is no way to live.
Started yesterday - fattest ever at 15 stone. Muppet. I had a bar, a mushroom soup and some beef - I find that I often need to have extra protein each day. I have a bag of individual chicken fillets in the freezer ready to have one a day if needed - into the fridge in the morning to defrost, then nuked in a bowl of water for 4 minutes. It makes getting good protein easy and fast.
My challenges: I work horrible shifts, have PCOS and cannot do much walking at present because of the foot.
My aims: less foot pain, light enough to ride again, back into size 10s.
Today - banana shake, 1.5L water up to press. Mushroom and tomato soups scheduled for later. I am off work this week, so should be able to get through the grumps without any consequences
I have a 'bionic' foot full of metal which is now hurting most of the time because of the excess weight I'm hefting around, and can no longer ride my horses as I'm too heavy - not sure where this sudden burst of GET ON WITH IT has come from, but I'm back. I have been avoiding most of my friends all year because of the weight gain, which is no way to live.
Started yesterday - fattest ever at 15 stone. Muppet. I had a bar, a mushroom soup and some beef - I find that I often need to have extra protein each day. I have a bag of individual chicken fillets in the freezer ready to have one a day if needed - into the fridge in the morning to defrost, then nuked in a bowl of water for 4 minutes. It makes getting good protein easy and fast.
My challenges: I work horrible shifts, have PCOS and cannot do much walking at present because of the foot.
My aims: less foot pain, light enough to ride again, back into size 10s.
Today - banana shake, 1.5L water up to press. Mushroom and tomato soups scheduled for later. I am off work this week, so should be able to get through the grumps without any consequences