Hello people,
I have re started exante, again after falling off the wagon and doing Slimming World for a week. I think I just wanted to eat although I came up with every excuse under in the book lol that's how much I like my food!
Anyway, my question is about what drinks you can have on Exante. I read somewhere that you can drink sparkling water from sainsburys and also their own brand of flavoured water so I have been drinking them. Have also been drinking Dr Pepper Zero.
I am doing working solution so I do have something in the evening but I only did last night - the first 3 days I just had the shakes. I had 230g of prawns with some seasoning, a handful of peanuts and a laughing cow cheese!
The last time I did 4 days, I was in ketosis by day 4 but this time I have ketostix and they only show trace?
Will me doing working solution take me longer to get into ketosis? Did I eat the wrong thing yesterday? Shall I ditch the flavoured water?
Cheers!
I have re started exante, again after falling off the wagon and doing Slimming World for a week. I think I just wanted to eat although I came up with every excuse under in the book lol that's how much I like my food!
Anyway, my question is about what drinks you can have on Exante. I read somewhere that you can drink sparkling water from sainsburys and also their own brand of flavoured water so I have been drinking them. Have also been drinking Dr Pepper Zero.
I am doing working solution so I do have something in the evening but I only did last night - the first 3 days I just had the shakes. I had 230g of prawns with some seasoning, a handful of peanuts and a laughing cow cheese!
The last time I did 4 days, I was in ketosis by day 4 but this time I have ketostix and they only show trace?
Will me doing working solution take me longer to get into ketosis? Did I eat the wrong thing yesterday? Shall I ditch the flavoured water?
Cheers!