Hi all i keep reading a lot of people mention that going to the gym and doing a lot of exercise on the Exante diet actually slows down weight loss.I was just about to sign up to my local gym and had planned to do five days a week cardio and three days of tonning/weights, as i joined another gym last year and i felt great.Obviously i was not on the Exante diet back then, but i am now on the Exante Total Solutions diet and would like to start back at the gym so any advice would be great, also anyone who has experienced a slow down in weight loss since doing such exercise.Thanks guys 
