Exante and Exercise

slimmann

Full Member
S: 15st6lb C: 15st3lb G: 11st0lb BMI: 29.7 Loss: 0st3lb(1.39%)
Hi all i keep reading a lot of people mention that going to the gym and doing a lot of exercise on the Exante diet actually slows down weight loss.I was just about to sign up to my local gym and had planned to do five days a week cardio and three days of tonning/weights, as i joined another gym last year and i felt great.Obviously i was not on the Exante diet back then, but i am now on the Exante Total Solutions diet and would like to start back at the gym so any advice would be great, also anyone who has experienced a slow down in weight loss since doing such exercise.Thanks guys :)
 
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