Hi everyone I am new, been hovering for a few weeks reading everyones advice and stories, I have been doing Exante for just under 2 weeks and as the title says I started out 11st and today 10 days later i am still 11st I am following it correctly I even stopped having normal coffee and coke zero, and to be honest i am actually string to feel quite crap about it.....
I am doing it with my friend who started at 14st 9lb and is now 13st 13...,...,,, I actually feel like crying
I mean surely it's just not possible to not loose weight at all... ???
I started out 14st 2lbs a few years ago and followed weightwatchers and then I did the biggest loser for a while then i just took to calorie counting at 1000 per day..... So i am not a massive eater, but i do binge eat so i thought that doing a TS diet to break through the last 2.5stones would be a good idea, as i had hit a plateau where i was gaining 4lbs loosing 4lbs and always ending up somewhere at 11st something...
So what can this be?, i am in ketosis, I wee'd on a stick it's was a nice colour of purple i am drinking enough and i am not going off piste...
To be honest i feel like going out and enjoying some really yummy food today because I am not loosing weight choosing not to
Any advice or answers would be fab ,
Thanks in advance a very frustrated Sam x
I am doing it with my friend who started at 14st 9lb and is now 13st 13...,...,,, I actually feel like crying
I mean surely it's just not possible to not loose weight at all... ???I started out 14st 2lbs a few years ago and followed weightwatchers and then I did the biggest loser for a while then i just took to calorie counting at 1000 per day..... So i am not a massive eater, but i do binge eat so i thought that doing a TS diet to break through the last 2.5stones would be a good idea, as i had hit a plateau where i was gaining 4lbs loosing 4lbs and always ending up somewhere at 11st something...
So what can this be?, i am in ketosis, I wee'd on a stick it's was a nice colour of purple i am drinking enough and i am not going off piste...
To be honest i feel like going out and enjoying some really yummy food today because I am not loosing weight choosing not to
Any advice or answers would be fab ,
Thanks in advance a very frustrated Sam x
