Exante Bars with slim & save

[serenade]

Been messing around between Cambridge & Exante and have decided to go back on S&S due to the variety

The only thing i struggled with is the S&S bars, but love the Exante

Would it be o.k to have 3 S&S & 1 exante bar a day?

 

[meoww]

I recall the exante bars being big and 200cals? if so, they are bigger and higher than the s&s ones, check the carbs content too as this is more important than the calories really.

 

[serenade]

just had a quick check, exante higher calories but less carbs

S&S choc truffa 45g
calories 167 cals
protein 12.5g
Carbs 16.2 g
Carbs sugars 15.3g
Fat 5.2g
Fat sats 2.2g

Exante toffee & Raisin 59g
calories 223 cals
protein 18.7g
Carbs 14.6 g
Carbs sugars 7.5g
Fat 6.5g
Fat sats 1.0

 

[miss vlcd38]

Re: Exante Bars with slim & save

I guess the only way to see if it affects you is to try it

 

[meoww]

seems ok really, maybe losses might be a tiny bit less but as long as ketosis isnt affected its worth trying

 

[Kelstar]

I have done this before and no difference to losses as long as u watch overall calories and carbs for the day

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